Shake and Bake

Workouts

Thursday 11/24/22 @ 2:52 PM
564kj
75rpm
54%
22mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/25/22 @ 10:43 AM
355kj
81rpm
43%
18mph
Thursday 2/9/23 @ 5:58 PM
227kj
72rpm
54%
21mph
20 min Rock Ride
Kendall Toole
Thursday 3/16/23 @ 9:26 AM
118kj
82rpm
37%
16mph
Sunday 1/8/23 @ 5:31 PM
369kj
71rpm
56%
22mph
30 min 2010s Ride
Sam Yo
Saturday 1/21/23 @ 1:19 PM
94kj
79rpm
43%
18mph
Tuesday 12/27/22 @ 4:17 PM
347kj
72rpm
54%
21mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 12:44 PM
207kj
76rpm
42%
17mph
Tuesday 9/21/21 @ 4:16 PM
248kj
79rpm
53%
22mph
20 min Pop Ride
Cody Rigsby
Thursday 9/30/21 @ 9:58 AM
158kj
89rpm
43%
18mph
Tuesday 7/27/21 @ 5:25 PM
263kj
78rpm
55%
22mph
20 min 90s Ride
Cody Rigsby
Thursday 8/5/21 @ 9:23 AM
132kj
80rpm
40%
17mph
Saturday 7/7/18 @ 1:49 PM
615kj
74rpm
58%
23mph
45 min Live DJ Ride
Denis Morton
Tuesday 7/10/18 @ 3:4 PM
276kj
76rpm
40%
16mph
Monday 6/18/18 @ 12:11 PM
651kj
77rpm
57%
23mph
45 min Live DJ Ride
Robin Arzón
Thursday 6/28/18 @ 7:13 PM
306kj
80rpm
41%
17mph
Wednesday 2/21/18 @ 2:24 PM
693kj
82rpm
56%
24mph
45 min Metrics Ride
Cody Rigsby
Wednesday 2/21/18 @ 8:21 PM
203kj
48rpm
42%
12mph
Friday 12/29/17 @ 4:44 PM
694kj
73rpm
55%
21mph
60 min Rhythm Ride
Denis Morton
Sunday 8/6/17 @ 2:24 PM
451kj
73rpm
45%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
564 kj
Thursday 11/24/22
355 kj
Friday 11/25/22
20 min Rock Ride
Kendall Toole
227 kj
Thursday 2/9/23
118 kj
Thursday 3/16/23
30 min 2010s Ride
Sam Yo
369 kj
Sunday 1/8/23
94 kj
Saturday 1/21/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
347 kj
Tuesday 12/27/22
207 kj
Tuesday 12/27/22
20 min Pop Ride
Cody Rigsby
248 kj
Tuesday 9/21/21
158 kj
Thursday 9/30/21
20 min 90s Ride
Cody Rigsby
263 kj
Tuesday 7/27/21
132 kj
Thursday 8/5/21
45 min Live DJ Ride
Denis Morton
615 kj
Saturday 7/7/18
276 kj
Tuesday 7/10/18
45 min Live DJ Ride
Robin Arzón
651 kj
Monday 6/18/18
306 kj
Thursday 6/28/18
45 min Metrics Ride
Cody Rigsby
693 kj
Wednesday 2/21/18
203 kj
Wednesday 2/21/18
60 min Rhythm Ride
Denis Morton
694 kj
Friday 12/29/17
451 kj
Sunday 8/6/17