Shake and Bake

Workouts

Friday 7/22/22 @ 11:58 AM
414kj
75rpm
57%
23mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 8:57 PM
175kj
72rpm
41%
16mph
Tuesday 7/5/22 @ 5:53 PM
200kj
77rpm
56%
22mph
15 min 90s Ride
Jenn Sherman
Monday 7/4/22 @ 8:25 PM
85kj
71rpm
41%
16mph
Tuesday 9/7/21 @ 3:51 PM
124kj
62rpm
62%
22mph
10 min Climb Ride
Alex Toussaint
Saturday 9/25/21 @ 5:5 PM
76kj
65rpm
49%
18mph
Wednesday 1/29/20 @ 6:1 PM
274kj
77rpm
56%
23mph
20 min 90s Rock Ride
Ally Love
Wednesday 2/26/20 @ 1:37 AM
123kj
79rpm
39%
16mph
Monday 4/1/19 @ 3:8 PM
618kj
75rpm
57%
23mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:50 AM
251kj
81rpm
37%
16mph
Thursday 1/3/19 @ 2:57 PM
640kj
76rpm
57%
23mph
45 min 80s Ride
Jenn Sherman
Thursday 4/20/17 @ 1:42 AM
kj
rpm
%
0mph
Saturday 6/30/18 @ 1:27 PM
687kj
80rpm
57%
23mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 6/30/18 @ 1:27 PM
303kj
77rpm
42%
17mph
Saturday 6/9/18 @ 1:20 PM
684kj
84rpm
55%
23mph
45 min Pride Ride
Christine D'Ercole
Friday 6/15/18 @ 12:54 AM
280kj
82rpm
38%
16mph
Saturday 4/21/18 @ 1:7 PM
298kj
85rpm
55%
23mph
20 min 80s Ride
Robin Arzón
Thursday 4/19/18 @ 10:8 AM
120kj
78rpm
40%
16mph
Sunday 7/30/17 @ 3:16 PM
613kj
82rpm
54%
22mph
45 min 80s Ride
Robin Arzón
Saturday 7/29/17 @ 2:39 AM
270kj
78rpm
40%
16mph

Workouts

30 min 80s Ride
Jenn Sherman
414 kj
Friday 7/22/22
175 kj
Friday 7/22/22
15 min 90s Ride
Jenn Sherman
200 kj
Tuesday 7/5/22
85 kj
Monday 7/4/22
10 min Climb Ride
Alex Toussaint
124 kj
Tuesday 9/7/21
76 kj
Saturday 9/25/21
20 min 90s Rock Ride
Ally Love
274 kj
Wednesday 1/29/20
123 kj
Wednesday 2/26/20
45 min Women's History Ride
Christine D'Ercole
618 kj
Monday 4/1/19
251 kj
Friday 3/8/19
45 min 80s Ride
Jenn Sherman
640 kj
Thursday 1/3/19
kj
Thursday 4/20/17
45 min Intervals & Arms Ride
Robin Arzón
687 kj
Saturday 6/30/18
303 kj
Saturday 6/30/18
45 min Pride Ride
Christine D'Ercole
684 kj
Saturday 6/9/18
280 kj
Friday 6/15/18
20 min 80s Ride
Robin Arzón
298 kj
Saturday 4/21/18
120 kj
Thursday 4/19/18
45 min 80s Ride
Robin Arzón
613 kj
Sunday 7/30/17
270 kj
Saturday 7/29/17