Shake and Bake

Workouts

Tuesday 2/16/21 @ 3:39 PM
360kj
76rpm
53%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/13/21 @ 6:32 PM
167kj
75rpm
39%
16mph
Wednesday 6/3/20 @ 6:44 PM
400kj
77rpm
55%
22mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 10:30 AM
165kj
73rpm
40%
15mph
Thursday 12/5/19 @ 1:48 PM
607kj
76rpm
56%
22mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:28 AM
271kj
74rpm
42%
16mph
Saturday 9/14/19 @ 4:28 PM
617kj
77rpm
56%
23mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:26 PM
273kj
71rpm
43%
16mph
Sunday 12/23/18 @ 1:50 PM
634kj
80rpm
55%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/23/18 @ 1:57 PM
265kj
76rpm
39%
16mph
Tuesday 10/23/18 @ 1:28 PM
416kj
80rpm
55%
23mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 10/23/18 @ 1:29 PM
172kj
74rpm
40%
15mph
Tuesday 9/25/18 @ 1:26 PM
455kj
80rpm
57%
23mph
30 min Pop Ride
Jenn Sherman
Tuesday 9/25/18 @ 1:28 PM
189kj
76rpm
41%
16mph
Saturday 3/3/18 @ 4:8 PM
648kj
75rpm
58%
23mph
45 min Live DJ Ride
Denis Morton
Thursday 3/1/18 @ 11:13 AM
282kj
66rpm
44%
16mph
Monday 2/19/18 @ 3:50 PM
636kj
81rpm
55%
23mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 11:35 AM
271kj
65rpm
43%
16mph
Monday 12/11/17 @ 2:27 PM
609kj
83rpm
53%
22mph
45 min Country Ride
Denis Morton
Tuesday 12/12/17 @ 11:4 AM
288kj
76rpm
42%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
360 kj
Tuesday 2/16/21
167 kj
Tuesday 4/13/21
30 min Intervals Ride
Irène Scholz
400 kj
Wednesday 6/3/20
165 kj
Tuesday 6/2/20
45 min Pop Ride
Cody Rigsby
607 kj
Thursday 12/5/19
271 kj
Wednesday 12/4/19
45 min Premiere Ride
Tunde Oyeneyin
617 kj
Saturday 9/14/19
273 kj
Wednesday 9/11/19
45 min Low Impact Ride
Jenn Sherman
634 kj
Sunday 12/23/18
265 kj
Sunday 12/23/18
30 min Intervals & Arms Ride
Jenn Sherman
416 kj
Tuesday 10/23/18
172 kj
Tuesday 10/23/18
30 min Pop Ride
Jenn Sherman
455 kj
Tuesday 9/25/18
189 kj
Tuesday 9/25/18
45 min Live DJ Ride
Denis Morton
648 kj
Saturday 3/3/18
282 kj
Thursday 3/1/18
45 min PyeongChang Ride
Robin Arzón
636 kj
Monday 2/19/18
271 kj
Tuesday 2/20/18
45 min Country Ride
Denis Morton
609 kj
Monday 12/11/17
288 kj
Tuesday 12/12/17