Shake and Bake
Workouts
Sunday 11/26/23 @ 5:0 PM
326kj
68rpm
55%
21mph
Sunday 11/26/23 @ 4:57 PM
✅
420kj
82rpm
53%
23mph
Tuesday 10/18/22 @ 2:42 PM
✅
189kj
72rpm
56%
22mph
Wednesday 11/9/22 @ 11:21 PM
132kj
71rpm
48%
19mph
Thursday 10/27/22 @ 4:31 PM
✅
219kj
76rpm
51%
21mph
Tuesday 10/25/22 @ 8:30 PM
177kj
71rpm
47%
19mph
Tuesday 10/4/22 @ 6:8 PM
✅
479kj
80rpm
53%
22mph
Wednesday 10/12/22 @ 12:51 PM
412kj
78rpm
46%
19mph
Monday 8/3/20 @ 4:12 PM
✅
369kj
75rpm
55%
22mph
Monday 8/3/20 @ 11:56 AM
356kj
79rpm
52%
21mph
Thursday 1/31/19 @ 12:58 PM
✅
634kj
78rpm
56%
23mph
Thursday 1/31/19 @ 12:53 PM
626kj
74rpm
58%
23mph
Friday 12/21/18 @ 2:27 PM
280kj
82rpm
54%
23mph
Friday 12/21/18 @ 2:29 PM
✅
350kj
87rpm
57%
25mph
Tuesday 5/29/18 @ 3:11 PM
191kj
67rpm
60%
22mph
Wednesday 5/30/18 @ 1:9 PM
✅
204kj
64rpm
65%
22mph
Thursday 2/23/17 @ 12:55 PM
625kj
87rpm
52%
23mph
Thursday 2/23/17 @ 1:0 PM
✅
631kj
86rpm
52%
23mph
Thursday 1/26/17 @ 12:50 PM
✅
628kj
83rpm
54%
23mph
Thursday 1/26/17 @ 12:56 PM
622kj
76rpm
57%
22mph
Workouts
177
kj
Tuesday 10/25/22
412
kj
Wednesday 10/12/22
626
kj
Thursday 1/31/19