Shake and Bake

Workouts

Thursday 9/17/20 @ 2:46 PM
394kj
82rpm
53%
22mph
30 min HIIT Ride
Alex Toussaint
Monday 9/14/20 @ 11:29 PM
224kj
76rpm
42%
17mph
Saturday 6/1/19 @ 3:36 PM
642kj
81rpm
55%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 6/1/19 @ 3:41 PM
493kj
79rpm
49%
20mph
Thursday 2/14/19 @ 1:58 PM
376kj
72rpm
56%
22mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 2/12/19 @ 9:30 PM
228kj
59rpm
47%
15mph
Friday 5/25/18 @ 4:26 PM
448kj
83rpm
55%
23mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/25/18 @ 4:27 PM
433kj
83rpm
54%
23mph
Friday 3/2/18 @ 3:25 PM
265kj
80rpm
54%
22mph
20 min Low Impact Ride
Emma Lovewell
Thursday 3/8/18 @ 9:6 PM
142kj
79rpm
42%
17mph
Sunday 2/18/18 @ 2:4 PM
665kj
83rpm
55%
23mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:59 AM
561kj
74rpm
55%
21mph
Monday 2/12/18 @ 6:25 PM
451kj
84rpm
55%
23mph
30 min HIIT Ride
Jess King
Monday 2/12/18 @ 11:59 PM
260kj
79rpm
44%
18mph
Tuesday 1/2/18 @ 5:24 PM
407kj
89rpm
50%
22mph
30 min Low Impact Ride
Jenn Sherman
Friday 1/5/18 @ 11:50 PM
128kj
69rpm
37%
14mph
Saturday 12/30/17 @ 4:41 PM
595kj
84rpm
52%
22mph
45 min Ride of Shame Ride
Jess King
Wednesday 1/3/18 @ 10:34 PM
335kj
71rpm
46%
17mph
Thursday 11/23/17 @ 3:24 PM
547kj
78rpm
56%
22mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/27/17 @ 9:56 PM
388kj
57rpm
57%
19mph

Workouts

30 min HIIT Ride
Alex Toussaint
394 kj
Thursday 9/17/20
224 kj
Monday 9/14/20
45 min Sweat Steady Ride
Jess King
642 kj
Saturday 6/1/19
493 kj
Saturday 6/1/19
30 min Intervals & Arms Ride
Olivia Amato
376 kj
Thursday 2/14/19
228 kj
Tuesday 2/12/19
30 min Fresh Friday Ride
Denis Morton
448 kj
Friday 5/25/18
433 kj
Friday 5/25/18
20 min Low Impact Ride
Emma Lovewell
265 kj
Friday 3/2/18
142 kj
Thursday 3/8/18
45 min PyeongChang Ride
Robin Arzón
665 kj
Sunday 2/18/18
561 kj
Saturday 2/17/18
30 min HIIT Ride
Jess King
451 kj
Monday 2/12/18
260 kj
Monday 2/12/18
30 min Low Impact Ride
Jenn Sherman
407 kj
Tuesday 1/2/18
128 kj
Friday 1/5/18
45 min Ride of Shame Ride
Jess King
595 kj
Saturday 12/30/17
335 kj
Wednesday 1/3/18
45 min Turkey Burn Ride
Robin Arzón
547 kj
Thursday 11/23/17
388 kj
Monday 11/27/17