Shake and Bake

Workouts

Thursday 7/4/19 @ 3:5 PM
βœ…
649kj
78rpm
57%
23mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 7:4 PM
295kj
77rpm
41%
17mph
Thursday 2/18/21 @ 6:29 PM
βœ…
581kj
78rpm
54%
22mph
45 min 2010s Ride
Leanne Hainsby
Sunday 2/28/21 @ 1:21 PM
295kj
72rpm
43%
17mph
Thursday 1/14/21 @ 2:14 PM
βœ…
408kj
75rpm
57%
22mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 2:28 AM
199kj
77rpm
46%
17mph
Thursday 8/13/20 @ 1:10 PM
βœ…
433kj
78rpm
57%
23mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
213kj
72rpm
45%
17mph
Sunday 3/8/20 @ 1:55 PM
βœ…
829kj
76rpm
57%
23mph
60 min 80s Ride
Jenn Sherman
Sunday 8/2/20 @ 6:35 PM
386kj
70rpm
44%
17mph
Sunday 5/17/20 @ 1:56 PM
βœ…
427kj
77rpm
57%
23mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 2:2 PM
188kj
69rpm
45%
17mph
Wednesday 3/13/19 @ 3:59 PM
βœ…
620kj
73rpm
58%
23mph
45 min 90s Ride
Steven Little
Thursday 7/13/17 @ 11:0 AM
242kj
62rpm
45%
15mph
Thursday 3/8/18 @ 1:16 PM
βœ…
688kj
73rpm
61%
23mph
45 min Climb Ride
Matt Wilpers
Saturday 4/28/18 @ 2:6 PM
290kj
58rpm
50%
17mph
Monday 2/5/18 @ 4:19 PM
βœ…
458kj
86rpm
54%
23mph
30 min HIIT Ride
Denis Morton
Tuesday 2/6/18 @ 10:50 AM
201kj
74rpm
44%
17mph
Sunday 6/12/16 @ 1:12 PM
βœ…
202kj
76rpm
58%
23mph
15 min Metrics Ride
Robin ArzΓ³n
Monday 2/20/17 @ 6:47 PM
119kj
60rpm
55%
18mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
βœ… 649 kj
Thursday 7/4/19
295 kj
Sunday 7/7/19
45 min 2010s Ride
Leanne Hainsby
βœ… 581 kj
Thursday 2/18/21
295 kj
Sunday 2/28/21
30 min New Tracks Ride
Alex Toussaint
βœ… 408 kj
Thursday 1/14/21
199 kj
Thursday 1/14/21
30 min Prince Ride
Ally & Emma
βœ… 433 kj
Thursday 8/13/20
213 kj
Wednesday 8/12/20
60 min 80s Ride
Jenn Sherman
βœ… 829 kj
Sunday 3/8/20
386 kj
Sunday 8/2/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 427 kj
Sunday 5/17/20
188 kj
Sunday 5/17/20
45 min 90s Ride
Steven Little
βœ… 620 kj
Wednesday 3/13/19
242 kj
Thursday 7/13/17
45 min Climb Ride
Matt Wilpers
βœ… 688 kj
Thursday 3/8/18
290 kj
Saturday 4/28/18
30 min HIIT Ride
Denis Morton
βœ… 458 kj
Monday 2/5/18
201 kj
Tuesday 2/6/18
15 min Metrics Ride
Robin ArzΓ³n
βœ… 202 kj
Sunday 6/12/16
119 kj
Monday 2/20/17