Shake and Bake

Workouts

Wednesday 1/20/21 @ 5:2 PM
380kj
77rpm
54%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/31/24 @ 9:5 PM
βœ…
411kj
83rpm
53%
22mph
Tuesday 2/16/21 @ 3:39 PM
360kj
76rpm
53%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/13/23 @ 4:15 PM
βœ…
401kj
76rpm
55%
22mph
Monday 3/20/23 @ 3:59 PM
489kj
69rpm
54%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/21/23 @ 3:34 PM
βœ…
551kj
80rpm
50%
21mph
Tuesday 6/28/22 @ 2:43 PM
βœ…
201kj
81rpm
54%
22mph
15 min HIIT Ride
Jenn Sherman
Thursday 8/4/22 @ 12:2 PM
172kj
83rpm
46%
20mph
Saturday 7/2/22 @ 5:33 PM
193kj
71rpm
58%
22mph
15 min EDM Ride
Kendall Toole
Sunday 6/26/22 @ 11:40 PM
βœ…
234kj
81rpm
56%
24mph
Friday 10/29/21 @ 3:53 PM
βœ…
403kj
76rpm
56%
22mph
30 min HIIT Ride
Matt Wilpers
Friday 10/29/21 @ 9:56 PM
354kj
89rpm
45%
20mph
Thursday 10/1/20 @ 7:18 PM
271kj
76rpm
57%
22mph
20 min EDM Ride
Matt Wilpers
Friday 10/2/20 @ 4:11 PM
βœ…
281kj
83rpm
53%
22mph
Wednesday 7/29/20 @ 4:2 PM
147kj
76rpm
58%
23mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 9:30 PM
βœ…
153kj
87rpm
54%
23mph
Friday 5/1/20 @ 1:58 PM
βœ…
438kj
82rpm
55%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 7:12 PM
410kj
86rpm
51%
22mph
Saturday 4/4/20 @ 3:38 PM
595kj
76rpm
56%
22mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:54 PM
βœ…
595kj
85rpm
51%
22mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
380 kj
Wednesday 1/20/21
βœ… 411 kj
Wednesday 1/31/24
30 min Power Zone Endurance 80s Ride
Denis Morton
360 kj
Tuesday 2/16/21
βœ… 401 kj
Thursday 4/13/23
45 min HIIT & Hills Ride
Kendall Toole
489 kj
Monday 3/20/23
βœ… 551 kj
Tuesday 3/21/23
15 min HIIT Ride
Jenn Sherman
βœ… 201 kj
Tuesday 6/28/22
172 kj
Thursday 8/4/22
15 min EDM Ride
Kendall Toole
193 kj
Saturday 7/2/22
βœ… 234 kj
Sunday 6/26/22
30 min HIIT Ride
Matt Wilpers
βœ… 403 kj
Friday 10/29/21
354 kj
Friday 10/29/21
20 min EDM Ride
Matt Wilpers
271 kj
Thursday 10/1/20
βœ… 281 kj
Friday 10/2/20
10 min Climb Ride
Matt Wilpers
147 kj
Wednesday 7/29/20
βœ… 153 kj
Wednesday 7/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 438 kj
Friday 5/1/20
410 kj
Sunday 5/10/20
45 min Pop Ride
Denis Morton
595 kj
Saturday 4/4/20
βœ… 595 kj
Thursday 4/2/20