Shake and Bake
Workouts
Friday 8/25/23 @ 6:58 PM
226kj
68rpm
56%
21mph
Saturday 8/26/23 @ 5:52 PM
✅
232kj
87rpm
48%
21mph
Wednesday 6/28/23 @ 4:32 PM
✅
224kj
74rpm
53%
21mph
Friday 6/30/23 @ 11:12 AM
211kj
86rpm
47%
20mph
Monday 4/10/23 @ 4:31 PM
216kj
71rpm
54%
21mph
Thursday 4/13/23 @ 5:11 PM
✅
244kj
85rpm
50%
22mph
Thursday 3/30/23 @ 4:57 PM
225kj
70rpm
55%
21mph
Wednesday 3/29/23 @ 5:39 PM
✅
230kj
85rpm
48%
21mph
Wednesday 10/12/22 @ 7:0 PM
✅
251kj
74rpm
55%
22mph
Tuesday 5/10/22 @ 4:49 PM
247kj
88rpm
49%
22mph
Monday 12/27/21 @ 2:27 PM
✅
277kj
72rpm
59%
23mph
Monday 12/27/21 @ 5:57 PM
246kj
86rpm
50%
22mph
Sunday 11/28/21 @ 4:44 PM
176kj
72rpm
55%
21mph
Friday 10/22/21 @ 5:20 PM
✅
183kj
86rpm
50%
22mph
Monday 5/3/21 @ 3:28 PM
✅
253kj
77rpm
54%
22mph
Tuesday 5/4/21 @ 1:55 PM
250kj
87rpm
50%
22mph
Wednesday 2/24/21 @ 5:3 PM
✅
247kj
72rpm
56%
22mph
Thursday 2/25/21 @ 1:48 PM
244kj
90rpm
48%
22mph
Thursday 12/10/20 @ 6:16 PM
✅
257kj
75rpm
56%
22mph
Friday 12/11/20 @ 5:20 PM
236kj
88rpm
48%
21mph