Shake and Bake
Workouts
Tuesday 10/4/22 @ 6:8 PM
✅
479kj
80rpm
53%
22mph
Sunday 11/20/22 @ 8:30 PM
kj
rpm
%
0mph
Tuesday 11/2/21 @ 3:28 PM
✅
373kj
74rpm
56%
22mph
Saturday 10/22/22 @ 10:27 PM
314kj
85rpm
46%
20mph
Thursday 9/30/21 @ 5:26 PM
397kj
81rpm
53%
22mph
Tuesday 10/12/21 @ 8:25 PM
✅
461kj
83rpm
56%
23mph
Monday 10/19/20 @ 3:4 PM
✅
406kj
81rpm
54%
22mph
Saturday 10/17/20 @ 5:34 PM
294kj
83rpm
48%
21mph
Thursday 8/27/20 @ 3:37 PM
✅
395kj
79rpm
54%
22mph
Friday 10/16/20 @ 3:6 PM
314kj
82rpm
48%
20mph
Tuesday 6/11/19 @ 1:52 PM
✅
284kj
77rpm
57%
23mph
Sunday 5/17/20 @ 2:32 PM
236kj
84rpm
49%
21mph
Tuesday 8/27/19 @ 2:23 PM
284kj
79rpm
56%
23mph
Tuesday 8/27/19 @ 2:22 PM
✅
293kj
80rpm
56%
23mph
Thursday 1/31/19 @ 12:58 PM
✅
634kj
78rpm
56%
23mph
Sunday 2/10/19 @ 3:3 PM
543kj
78rpm
53%
21mph
Monday 5/22/17 @ 1:27 PM
✅
643kj
82rpm
55%
23mph
Monday 5/22/17 @ 1:22 PM
536kj
79rpm
53%
21mph
Wednesday 4/19/17 @ 1:21 PM
✅
590kj
79rpm
54%
22mph
Wednesday 4/19/17 @ 1:20 PM
538kj
73rpm
55%
21mph
Workouts
kj
Sunday 11/20/22
314
kj
Saturday 10/22/22
543
kj
Sunday 2/10/19
538
kj
Wednesday 4/19/17