Shake and Bake
Workouts
Thursday 9/7/23 @ 5:1 PM
✅
216kj
72rpm
53%
21mph
Friday 11/3/23 @ 2:23 PM
204kj
80rpm
47%
20mph
Monday 9/6/21 @ 3:5 PM
✅
406kj
78rpm
55%
22mph
Sunday 9/5/21 @ 3:53 AM
273kj
76rpm
47%
19mph
Wednesday 4/7/21 @ 3:26 PM
370kj
77rpm
54%
22mph
Wednesday 4/7/21 @ 3:27 PM
✅
494kj
84rpm
56%
24mph
Saturday 12/26/20 @ 4:47 PM
✅
188kj
75rpm
55%
22mph
Saturday 4/3/21 @ 1:29 PM
129kj
80rpm
45%
19mph
Friday 3/26/21 @ 3:27 PM
✅
369kj
77rpm
54%
22mph
Thursday 4/1/21 @ 3:10 PM
301kj
75rpm
48%
19mph
Monday 12/7/20 @ 5:26 PM
361kj
73rpm
55%
21mph
Monday 12/7/20 @ 5:29 PM
✅
428kj
79rpm
55%
23mph
Wednesday 3/11/20 @ 3:27 PM
402kj
80rpm
54%
22mph
Wednesday 3/11/20 @ 3:27 PM
✅
522kj
88rpm
55%
24mph
Tuesday 7/9/19 @ 1:28 PM
292kj
78rpm
57%
23mph
Tuesday 7/9/19 @ 1:28 PM
✅
306kj
82rpm
56%
23mph
Monday 12/17/18 @ 5:23 PM
✅
427kj
82rpm
54%
23mph
Monday 12/17/18 @ 5:25 PM
kj
rpm
%
0mph
Saturday 11/11/17 @ 3:47 PM
577kj
78rpm
54%
22mph
Wednesday 11/15/17 @ 4:30 PM
✅
666kj
78rpm
57%
23mph