Shake and Bake

Workouts

Wednesday 8/23/23 @ 3:40 PM
βœ…
325kj
70rpm
54%
21mph
30 min Country Ride
Denis Morton
Wednesday 10/4/23 @ 9:6 PM
103kj
66rpm
34%
13mph
Tuesday 5/18/21 @ 6:1 PM
βœ…
249kj
74rpm
55%
22mph
20 min 80s Ride
Cody Rigsby
Thursday 5/20/21 @ 2:20 PM
91kj
74rpm
36%
14mph
Sunday 1/20/19 @ 2:55 PM
βœ…
828kj
75rpm
57%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/20/19 @ 2:57 PM
498kj
71rpm
48%
18mph
Sunday 11/18/18 @ 1:53 PM
βœ…
623kj
78rpm
56%
23mph
45 min 80s Pop Ride
Jenn Sherman
Sunday 11/18/18 @ 1:57 PM
219kj
77rpm
37%
15mph
Tuesday 8/21/18 @ 3:26 PM
βœ…
395kj
75rpm
56%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/21/18 @ 3:26 PM
262kj
72rpm
48%
19mph
Thursday 7/5/18 @ 1:0 PM
βœ…
416kj
75rpm
57%
23mph
30 min Groove Ride
Cody Rigsby
Tuesday 5/8/18 @ 3:21 PM
303kj
71rpm
53%
20mph
Friday 6/8/18 @ 2:53 PM
βœ…
291kj
73rpm
60%
23mph
20 min Pop Ride
Emma Lovewell
Monday 6/25/18 @ 4:3 AM
132kj
58rpm
50%
17mph
Friday 7/14/17 @ 4:23 PM
βœ…
650kj
84rpm
54%
23mph
45 min Farewell Ride
Steven Little
Saturday 8/5/17 @ 1:59 PM
399kj
75rpm
47%
19mph
Tuesday 8/9/16 @ 1:25 PM
610kj
81rpm
54%
22mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 8/9/16 @ 1:22 PM
βœ…
624kj
75rpm
58%
22mph
Wednesday 4/27/16 @ 11:37 AM
βœ…
276kj
82rpm
54%
23mph
20 min Endurance Ride
Christine D'Ercole
Friday 6/17/16 @ 3:12 PM
232kj
86rpm
48%
21mph

Workouts

30 min Country Ride
Denis Morton
βœ… 325 kj
Wednesday 8/23/23
103 kj
Wednesday 10/4/23
20 min 80s Ride
Cody Rigsby
βœ… 249 kj
Tuesday 5/18/21
91 kj
Thursday 5/20/21
60 min Football Pregame Ride
Jenn Sherman
βœ… 828 kj
Sunday 1/20/19
498 kj
Sunday 1/20/19
45 min 80s Pop Ride
Jenn Sherman
βœ… 623 kj
Sunday 11/18/18
219 kj
Sunday 11/18/18
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 395 kj
Tuesday 8/21/18
262 kj
Tuesday 8/21/18
30 min Groove Ride
Cody Rigsby
βœ… 416 kj
Thursday 7/5/18
303 kj
Tuesday 5/8/18
20 min Pop Ride
Emma Lovewell
βœ… 291 kj
Friday 6/8/18
132 kj
Monday 6/25/18
45 min Farewell Ride
Steven Little
βœ… 650 kj
Friday 7/14/17
399 kj
Saturday 8/5/17
45 min Rock 'n' Roll Ride
Jenn Sherman
610 kj
Tuesday 8/9/16
βœ… 624 kj
Tuesday 8/9/16
20 min Endurance Ride
Christine D'Ercole
βœ… 276 kj
Wednesday 4/27/16
232 kj
Friday 6/17/16