Shake and Bake

Workouts

Tuesday 9/6/22 @ 8:2 AM
83kj
80rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/16/22 @ 9:18 PM
✅
128kj
88rpm
37%
17mph
Tuesday 2/8/22 @ 9:3 AM
90kj
73rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/22/22 @ 4:0 PM
✅
124kj
75rpm
42%
16mph
Thursday 12/26/19 @ 8:18 PM
154kj
72rpm
38%
15mph
30 min Holiday Ride
Cody Rigsby
Friday 12/4/20 @ 1:37 AM
✅
166kj
63rpm
42%
14mph
Friday 10/30/20 @ 7:34 PM
170kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 10:12 PM
✅
179kj
72rpm
41%
15mph
Sunday 9/27/20 @ 1:55 PM
✅
105kj
39rpm
41%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 9:51 PM
98kj
35rpm
43%
8mph
Thursday 1/9/20 @ 5:34 PM
✅
114kj
78rpm
43%
18mph
15 min Metal Ride
Kendall Toole
Monday 6/15/20 @ 9:52 PM
103kj
77rpm
41%
17mph
Friday 3/20/20 @ 11:59 AM
✅
262kj
80rpm
38%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:37 PM
228kj
74rpm
37%
14mph
Friday 1/31/20 @ 4:22 PM
✅
195kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/1/20 @ 4:33 PM
136kj
58rpm
40%
12mph
Friday 9/13/19 @ 8:27 PM
98kj
80rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/24/20 @ 11:31 PM
✅
109kj
83rpm
35%
15mph
Sunday 12/1/19 @ 7:27 PM
160kj
70rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/18/20 @ 3:2 PM
✅
160kj
75rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
83 kj
Tuesday 9/6/22
✅ 128 kj
Tuesday 8/16/22
20 min Low Impact Ride
Cody Rigsby
90 kj
Tuesday 2/8/22
✅ 124 kj
Saturday 1/22/22
30 min Holiday Ride
Cody Rigsby
154 kj
Thursday 12/26/19
✅ 166 kj
Friday 12/4/20
30 min Pop Ride
Cody Rigsby
170 kj
Friday 10/30/20
✅ 179 kj
Monday 10/26/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 105 kj
Sunday 9/27/20
98 kj
Wednesday 9/16/20
15 min Metal Ride
Kendall Toole
✅ 114 kj
Thursday 1/9/20
103 kj
Monday 6/15/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 262 kj
Friday 3/20/20
228 kj
Tuesday 3/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 195 kj
Friday 1/31/20
136 kj
Saturday 2/1/20
20 min Low Impact Ride
Cody Rigsby
98 kj
Friday 9/13/19
✅ 109 kj
Friday 1/24/20
30 min Backstreet Boys Ride
Cody Rigsby
160 kj
Sunday 12/1/19
✅ 160 kj
Saturday 1/18/20