Shake and Bake

Workouts

Tuesday 6/15/21 @ 11:29 PM
206kj
79rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:25 PM
✅
234kj
78rpm
53%
21mph
Tuesday 4/13/21 @ 11:29 PM
✅
345kj
84rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:19 PM
336kj
76rpm
52%
21mph
Wednesday 3/24/21 @ 10:34 PM
146kj
76rpm
49%
20mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:7 AM
✅
171kj
73rpm
54%
21mph
Monday 4/13/20 @ 9:25 PM
✅
342kj
73rpm
54%
21mph
30 min Pitbull Ride
Ally Love
Thursday 5/7/20 @ 7:27 PM
282kj
63rpm
56%
19mph
Sunday 4/26/20 @ 6:23 PM
✅
333kj
86rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 7:9 PM
273kj
77rpm
48%
19mph
Sunday 4/19/20 @ 4:21 PM
✅
307kj
83rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
228kj
73rpm
45%
18mph
Friday 3/20/20 @ 9:54 PM
✅
109kj
76rpm
52%
21mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 7:57 PM
70kj
75rpm
43%
17mph
Friday 12/20/19 @ 4:25 PM
✅
324kj
86rpm
47%
21mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 6:1 PM
214kj
77rpm
43%
17mph
Sunday 12/15/19 @ 5:57 PM
✅
201kj
83rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/17/19 @ 5:35 PM
165kj
79rpm
45%
18mph
Tuesday 11/5/19 @ 6:15 PM
✅
317kj
88rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/28/19 @ 10:29 PM
224kj
68rpm
48%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
206 kj
Tuesday 6/15/21
✅ 234 kj
Tuesday 6/15/21
30 min Pop Ride
Cody Rigsby
✅ 345 kj
Tuesday 4/13/21
336 kj
Tuesday 4/13/21
15 min HIIT Ride
Cody Rigsby
146 kj
Wednesday 3/24/21
✅ 171 kj
Wednesday 3/24/21
30 min Pitbull Ride
Ally Love
✅ 342 kj
Monday 4/13/20
282 kj
Thursday 5/7/20
30 min Pop Ride
Cody Rigsby
✅ 333 kj
Sunday 4/26/20
273 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 307 kj
Sunday 4/19/20
228 kj
Wednesday 4/1/20
10 min Low Impact Ride
Matt Wilpers
✅ 109 kj
Friday 3/20/20
70 kj
Sunday 3/1/20
30 min Holiday Ride
Cody Rigsby
✅ 324 kj
Friday 12/20/19
214 kj
Friday 12/20/19
20 min Pop Ride
Cody Rigsby
✅ 201 kj
Sunday 12/15/19
165 kj
Tuesday 12/17/19
30 min Live DJ Ride
Cody Rigsby
✅ 317 kj
Tuesday 11/5/19
224 kj
Monday 10/28/19