Shake and Bake
Workouts
Thursday 6/1/23 @ 8:17 PM
168kj
73rpm
53%
21mph
Thursday 1/19/23 @ 5:33 PM
✅
238kj
77rpm
60%
24mph
Thursday 2/10/22 @ 2:52 PM
135kj
77rpm
47%
19mph
Wednesday 10/12/22 @ 3:34 PM
✅
229kj
83rpm
56%
23mph
Sunday 10/17/21 @ 3:59 PM
337kj
78rpm
51%
21mph
Sunday 10/17/21 @ 3:56 PM
✅
554kj
78rpm
63%
25mph
Wednesday 10/30/19 @ 3:28 PM
303kj
92rpm
44%
20mph
Wednesday 10/30/19 @ 3:23 PM
✅
367kj
80rpm
53%
21mph
Wednesday 4/21/21 @ 11:29 PM
318kj
84rpm
48%
20mph
Friday 4/23/21 @ 3:57 PM
✅
434kj
82rpm
55%
23mph
Saturday 10/3/20 @ 7:14 PM
359kj
83rpm
50%
21mph
Tuesday 9/29/20 @ 11:27 PM
✅
503kj
82rpm
59%
24mph
Monday 4/6/20 @ 10:24 PM
173kj
79rpm
51%
21mph
Sunday 9/27/20 @ 1:17 PM
✅
198kj
86rpm
50%
22mph
Thursday 9/17/20 @ 3:28 PM
350kj
82rpm
50%
21mph
Thursday 9/17/20 @ 3:26 PM
✅
574kj
67rpm
72%
25mph
Monday 8/24/20 @ 8:3 PM
108kj
76rpm
52%
21mph
Wednesday 8/19/20 @ 1:10 PM
✅
203kj
58rpm
80%
26mph
Thursday 4/30/20 @ 8:34 PM
211kj
75rpm
51%
20mph
Sunday 5/17/20 @ 3:9 PM
✅
228kj
80rpm
50%
21mph