Shake and Bake
Workouts
Friday 11/19/21 @ 2:12 PM
✅
381kj
86rpm
42%
19mph
Thursday 6/10/21 @ 9:3 PM
334kj
87rpm
40%
18mph
Tuesday 9/21/21 @ 12:27 PM
✅
245kj
90rpm
40%
18mph
Friday 8/11/23 @ 7:36 PM
235kj
89rpm
39%
18mph
Tuesday 1/4/22 @ 1:20 PM
380kj
84rpm
43%
19mph
Tuesday 1/4/22 @ 12:41 AM
✅
386kj
91rpm
40%
19mph
Wednesday 4/21/21 @ 1:39 PM
✅
371kj
86rpm
42%
18mph
Wednesday 4/21/21 @ 9:33 PM
323kj
86rpm
39%
17mph
Sunday 2/16/20 @ 6:19 PM
459kj
92rpm
39%
18mph
Friday 2/19/21 @ 10:17 PM
✅
483kj
86rpm
41%
18mph
Tuesday 10/6/20 @ 1:39 PM
✅
355kj
92rpm
37%
17mph
Tuesday 10/6/20 @ 12:59 AM
323kj
87rpm
37%
17mph
Sunday 9/6/20 @ 4:50 PM
✅
240kj
96rpm
38%
18mph
Sunday 6/7/20 @ 8:49 PM
200kj
86rpm
38%
17mph
Saturday 7/11/20 @ 2:1 PM
✅
372kj
93rpm
39%
18mph
Tuesday 7/14/20 @ 12:41 AM
327kj
90rpm
37%
17mph
Saturday 2/15/20 @ 3:4 PM
208kj
86rpm
39%
17mph
Wednesday 11/20/19 @ 12:55 AM
✅
237kj
79rpm
43%
18mph
Thursday 11/28/19 @ 3:57 PM
231kj
83rpm
35%
15mph
Thursday 11/28/19 @ 3:58 PM
✅
345kj
77rpm
44%
18mph
Workouts
334
kj
Thursday 6/10/21
235
kj
Friday 8/11/23
380
kj
Tuesday 1/4/22
323
kj
Wednesday 4/21/21
200
kj
Sunday 6/7/20