Shake and Bake

Workouts

Monday 1/1/24 @ 12:59 PM
319kj
79rpm
49%
20mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 9:3 PM
204kj
97rpm
35%
17mph
Sunday 11/26/23 @ 4:50 PM
219kj
83rpm
48%
21mph
20 min HIIT Ride
Cody Rigsby
Friday 12/29/23 @ 9:28 PM
170kj
85rpm
42%
19mph
Tuesday 7/4/23 @ 3:28 PM
366kj
94rpm
45%
22mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
296kj
87rpm
45%
20mph
Monday 8/14/23 @ 10:37 AM
239kj
95rpm
44%
21mph
20 min 90s Dance Ride
Ben Alldis
Sunday 2/19/23 @ 1:59 PM
172kj
85rpm
43%
19mph
Saturday 6/10/23 @ 1:38 PM
252kj
96rpm
44%
22mph
20 min Ava Max Ride
Ally Love
Friday 6/9/23 @ 11:56 PM
173kj
81rpm
45%
19mph
Sunday 11/6/22 @ 2:58 PM
642kj
84rpm
47%
20mph
60 min Cover to Cover Ride
Jenn Sherman
Friday 12/16/22 @ 12:36 AM
337kj
88rpm
35%
16mph
Wednesday 10/13/21 @ 11:45 PM
117kj
102rpm
42%
21mph
10 min Low Impact Ride
Sam Yo
Sunday 10/17/21 @ 12:50 PM
52kj
93rpm
32%
15mph
Saturday 7/3/21 @ 1:24 PM
162kj
103rpm
39%
21mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Sunday 7/4/21 @ 1:17 PM
133kj
82rpm
44%
19mph
Saturday 6/19/21 @ 2:37 AM
328kj
103rpm
40%
21mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:53 AM
278kj
88rpm
44%
19mph
Sunday 3/14/21 @ 2:5 AM
257kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 12:4 AM
266kj
87rpm
43%
19mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
319 kj
Monday 1/1/24
204 kj
Wednesday 12/27/23
20 min HIIT Ride
Cody Rigsby
219 kj
Sunday 11/26/23
170 kj
Friday 12/29/23
30 min Hamilton Ride
Robin Arzón
366 kj
Tuesday 7/4/23
296 kj
Wednesday 10/14/20
20 min 90s Dance Ride
Ben Alldis
239 kj
Monday 8/14/23
172 kj
Sunday 2/19/23
20 min Ava Max Ride
Ally Love
252 kj
Saturday 6/10/23
173 kj
Friday 6/9/23
60 min Cover to Cover Ride
Jenn Sherman
642 kj
Sunday 11/6/22
337 kj
Friday 12/16/22
10 min Low Impact Ride
Sam Yo
117 kj
Wednesday 10/13/21
52 kj
Sunday 10/17/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
162 kj
Saturday 7/3/21
133 kj
Sunday 7/4/21
30 min The Jess King Experience
Jess King
328 kj
Saturday 6/19/21
278 kj
Friday 11/15/19
30 min Power Zone Endurance Ride
Christine D'Ercole
257 kj
Sunday 3/14/21
266 kj
Thursday 9/10/20