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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
1074 π₯
Beat geminisister609
VS
geminisister609
βοΈπ―βπ
15
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Sunday 4/2/23 @ 2:46 PM
β
97
kj
86
rpm
43
%
20
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 2/12/24 @ 3:8 PM
62
kj
77
rpm
40
%
16
mph
Friday 7/14/23 @ 12:33 PM
β
323
kj
86
rpm
46
%
20
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Thursday 7/16/20 @ 1:15 PM
170
kj
75
rpm
40
%
16
mph
Sunday 3/19/23 @ 3:45 PM
β
87
kj
81
rpm
44
%
19
mph
Extra 10: Low Impact Ride
Leanne Hainsby
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Share
Monday 6/12/23 @ 1:7 PM
61
kj
73
rpm
40
%
16
mph
Saturday 12/11/21 @ 2:38 AM
β
123
kj
80
rpm
44
%
18
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Share
Monday 12/6/21 @ 2:8 PM
67
kj
71
rpm
37
%
14
mph
Wednesday 3/23/22 @ 12:33 AM
β
138
kj
81
rpm
45
%
19
mph
15 min Pop Ride
Cody Rigsby
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Share
Saturday 4/30/22 @ 7:50 PM
111
kj
75
rpm
44
%
18
mph
Wednesday 1/12/22 @ 11:17 AM
β
600
kj
97
rpm
47
%
22
mph
45 min Power Zone Ride
Ben Alldis
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Share
Monday 1/17/22 @ 1:24 PM
329
kj
83
rpm
40
%
17
mph
Saturday 7/3/21 @ 2:40 PM
β
162
kj
102
rpm
40
%
21
mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
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Share
Thursday 9/30/21 @ 12:56 PM
99
kj
72
rpm
43
%
17
mph
Wednesday 9/15/21 @ 12:21 PM
β
121
kj
102
rpm
43
%
21
mph
10 min Low Impact Ride
Bradley Rose
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Share
Sunday 9/26/21 @ 4:59 PM
37
kj
74
rpm
33
%
13
mph
Thursday 5/6/21 @ 11:20 AM
β
416
kj
105
rpm
38
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/8/21 @ 12:3 PM
302
kj
86
rpm
38
%
17
mph
Thursday 3/25/21 @ 11:56 AM
β
280
kj
90
rpm
43
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 3/25/21 @ 12:47 PM
197
kj
74
rpm
42
%
17
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
1074 π₯
Beat geminisister609
VS
geminisister609
βοΈπ―βπ
15
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
97
kj
Sunday 4/2/23
62
kj
Monday 2/12/24
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
323
kj
Friday 7/14/23
170
kj
Thursday 7/16/20
Extra 10: Low Impact Ride
Leanne Hainsby
View Class
Share
β
87
kj
Sunday 3/19/23
61
kj
Monday 6/12/23
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
β
123
kj
Saturday 12/11/21
67
kj
Monday 12/6/21
15 min Pop Ride
Cody Rigsby
View Class
Share
β
138
kj
Wednesday 3/23/22
111
kj
Saturday 4/30/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
600
kj
Wednesday 1/12/22
329
kj
Monday 1/17/22
15 min AFO Ride: Twenty One Pilots
Bradley Rose
View Class
Share
β
162
kj
Saturday 7/3/21
99
kj
Thursday 9/30/21
10 min Low Impact Ride
Bradley Rose
View Class
Share
β
121
kj
Wednesday 9/15/21
37
kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
416
kj
Thursday 5/6/21
302
kj
Wednesday 9/8/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
280
kj
Thursday 3/25/21
197
kj
Thursday 3/25/21
Previous Workouts
Next Workouts