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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
312 π₯
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
6
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Sunday 5/30/21 @ 3:13 PM
β
307
kj
102
rpm
39
%
20
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Sunday 5/30/21 @ 4:0 PM
159
kj
85
rpm
35
%
15
mph
Thursday 2/18/21 @ 12:10 PM
β
263
kj
92
rpm
41
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 2/22/21 @ 5:34 PM
161
kj
84
rpm
36
%
15
mph
Thursday 7/22/21 @ 11:42 AM
β
177
kj
103
rpm
41
%
21
mph
15 min 2000s Ride
Bradley Rose
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Share
Friday 5/27/22 @ 1:29 PM
81
kj
71
rpm
33
%
15
mph
Thursday 2/3/22 @ 11:21 AM
β
755
kj
96
rpm
46
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/12/22 @ 5:35 PM
318
kj
78
rpm
37
%
15
mph
Wednesday 2/2/22 @ 11:24 AM
β
565
kj
96
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Sunday 12/5/21 @ 8:27 PM
228
kj
79
rpm
36
%
15
mph
Tuesday 1/11/22 @ 11:27 AM
β
318
kj
87
rpm
46
%
20
mph
30 min Intervals & Arms Ride
Jess King
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Share
Friday 3/26/21 @ 3:25 PM
156
kj
77
rpm
38
%
15
mph
Tuesday 12/14/21 @ 2:33 AM
β
168
kj
82
rpm
44
%
19
mph
20 min Holiday Party Ride
Bradley Rose
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Share
Monday 12/13/21 @ 5:10 PM
108
kj
78
rpm
38
%
15
mph
Sunday 7/4/21 @ 1:16 PM
β
340
kj
103
rpm
40
%
21
mph
30 min AFO Ride: Major Lazer
Hannah Frankson
View Class
Share
Monday 9/20/21 @ 5:8 PM
182
kj
72
rpm
42
%
16
mph
Friday 8/20/21 @ 12:6 AM
β
733
kj
101
rpm
43
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/28/21 @ 3:0 PM
335
kj
79
rpm
38
%
16
mph
Wednesday 4/28/21 @ 11:26 AM
β
411
kj
106
rpm
37
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/31/21 @ 3:32 PM
237
kj
88
rpm
34
%
15
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
312 π₯
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
6
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
307
kj
Sunday 5/30/21
159
kj
Sunday 5/30/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
263
kj
Thursday 2/18/21
161
kj
Monday 2/22/21
15 min 2000s Ride
Bradley Rose
View Class
Share
β
177
kj
Thursday 7/22/21
81
kj
Friday 5/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
755
kj
Thursday 2/3/22
318
kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
565
kj
Wednesday 2/2/22
228
kj
Sunday 12/5/21
30 min Intervals & Arms Ride
Jess King
View Class
Share
β
318
kj
Tuesday 1/11/22
156
kj
Friday 3/26/21
20 min Holiday Party Ride
Bradley Rose
View Class
Share
β
168
kj
Tuesday 12/14/21
108
kj
Monday 12/13/21
30 min AFO Ride: Major Lazer
Hannah Frankson
View Class
Share
β
340
kj
Sunday 7/4/21
182
kj
Monday 9/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
733
kj
Friday 8/20/21
335
kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
411
kj
Wednesday 4/28/21
237
kj
Wednesday 3/31/21
Previous Workouts
Next Workouts