Shake and Bake
Workouts
Friday 1/15/21 @ 1:31 PM
198kj
76rpm
50%
20mph
Tuesday 1/2/24 @ 2:16 PM
✅
301kj
88rpm
53%
23mph
Thursday 7/27/23 @ 11:31 AM
✅
327kj
88rpm
45%
21mph
Friday 7/28/23 @ 11:55 AM
232kj
79rpm
42%
18mph
Thursday 4/13/23 @ 11:28 AM
✅
404kj
96rpm
46%
22mph
Thursday 4/13/23 @ 11:29 AM
361kj
86rpm
48%
21mph
Wednesday 9/28/22 @ 10:55 AM
✅
546kj
90rpm
47%
21mph
Wednesday 9/28/22 @ 10:56 AM
486kj
86rpm
46%
21mph
Monday 6/20/22 @ 3:33 PM
✅
223kj
91rpm
44%
21mph
Thursday 6/16/22 @ 11:22 AM
202kj
82rpm
46%
20mph
Thursday 1/6/22 @ 12:27 PM
✅
376kj
95rpm
47%
22mph
Thursday 1/6/22 @ 12:25 PM
313kj
85rpm
46%
20mph
Monday 8/30/21 @ 11:56 AM
✅
361kj
100rpm
43%
21mph
Monday 8/30/21 @ 7:56 PM
274kj
79rpm
46%
19mph
Monday 8/2/21 @ 11:40 AM
345kj
102rpm
41%
21mph
Monday 8/2/21 @ 8:53 PM
✅
351kj
80rpm
51%
21mph
Saturday 7/24/21 @ 2:17 PM
691kj
103rpm
41%
21mph
Saturday 6/26/21 @ 11:26 AM
✅
743kj
85rpm
49%
22mph
Wednesday 6/23/21 @ 11:29 PM
329kj
103rpm
40%
21mph
Thursday 6/24/21 @ 1:48 PM
✅
392kj
81rpm
53%
22mph
Workouts
232
kj
Friday 7/28/23
486
kj
Wednesday 9/28/22
313
kj
Thursday 1/6/22
691
kj
Saturday 7/24/21
329
kj
Wednesday 6/23/21