Shake and Bake

Workouts

Saturday 11/19/22 @ 2:58 PM
481kj
90rpm
44%
20mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 11/26/22 @ 3:33 PM
252kj
81rpm
37%
16mph
Monday 10/3/22 @ 5:39 PM
109kj
89rpm
45%
21mph
10 min Low Impact Ride
Ally Love
Monday 3/2/20 @ 12:1 AM
58kj
82rpm
38%
16mph
Wednesday 3/30/22 @ 12:33 PM
235kj
70rpm
47%
18mph
30 min 90s Pop Ride
Emma Lovewell
Monday 1/24/22 @ 9:57 PM
188kj
77rpm
40%
16mph
Saturday 6/5/21 @ 4:10 PM
636kj
102rpm
39%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 6:13 PM
369kj
84rpm
38%
16mph
Wednesday 5/19/21 @ 11:5 AM
649kj
107rpm
40%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:7 AM
372kj
88rpm
36%
16mph
Friday 5/7/21 @ 11:21 AM
274kj
106rpm
38%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 3:12 PM
220kj
78rpm
42%
18mph
Tuesday 4/6/21 @ 11:32 AM
273kj
103rpm
38%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/17/21 @ 12:39 PM
212kj
86rpm
38%
17mph
Friday 3/19/21 @ 2:56 PM
266kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/12/20 @ 12:8 AM
194kj
79rpm
40%
17mph
Saturday 10/17/20 @ 11:11 PM
58kj
84rpm
29%
13mph
15 min Low Impact Ride
Robin Arzón
Sunday 2/28/21 @ 3:39 PM
105kj
79rpm
41%
17mph
Tuesday 10/20/20 @ 9:39 PM
67kj
88rpm
27%
12mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 1/13/20 @ 3:28 PM
114kj
83rpm
37%
16mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
481 kj
Saturday 11/19/22
252 kj
Saturday 11/26/22
10 min Low Impact Ride
Ally Love
109 kj
Monday 10/3/22
58 kj
Monday 3/2/20
30 min 90s Pop Ride
Emma Lovewell
235 kj
Wednesday 3/30/22
188 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Saturday 6/5/21
369 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
649 kj
Wednesday 5/19/21
372 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Olivia Amato
274 kj
Friday 5/7/21
220 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Denis Morton
273 kj
Tuesday 4/6/21
212 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
266 kj
Friday 3/19/21
194 kj
Saturday 12/12/20
15 min Low Impact Ride
Robin Arzón
58 kj
Saturday 10/17/20
105 kj
Sunday 2/28/21
20 min 90s Rock Ride
Christine D'Ercole
67 kj
Tuesday 10/20/20
114 kj
Monday 1/13/20