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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
167 🔥
Beat allshowandnogo
VS
allshowandnogo
Maine
7
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Saturday 11/19/22 @ 2:58 PM
✅
481
kj
90
rpm
44
%
20
mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
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Saturday 11/26/22 @ 3:33 PM
252
kj
81
rpm
37
%
16
mph
Monday 10/3/22 @ 5:39 PM
✅
109
kj
89
rpm
45
%
21
mph
10 min Low Impact Ride
Ally Love
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Monday 3/2/20 @ 12:1 AM
58
kj
82
rpm
38
%
16
mph
Wednesday 3/30/22 @ 12:33 PM
✅
235
kj
70
rpm
47
%
18
mph
30 min 90s Pop Ride
Emma Lovewell
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Monday 1/24/22 @ 9:57 PM
188
kj
77
rpm
40
%
16
mph
Saturday 6/5/21 @ 4:10 PM
✅
636
kj
102
rpm
39
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/25/20 @ 6:13 PM
369
kj
84
rpm
38
%
16
mph
Wednesday 5/19/21 @ 11:5 AM
✅
649
kj
107
rpm
40
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 4/22/20 @ 11:7 AM
372
kj
88
rpm
36
%
16
mph
Friday 5/7/21 @ 11:21 AM
✅
274
kj
106
rpm
38
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 11/15/20 @ 3:12 PM
220
kj
78
rpm
42
%
18
mph
Tuesday 4/6/21 @ 11:32 AM
✅
273
kj
103
rpm
38
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
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Saturday 4/17/21 @ 12:39 PM
212
kj
86
rpm
38
%
17
mph
Friday 3/19/21 @ 2:56 PM
✅
266
kj
97
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 12/12/20 @ 12:8 AM
194
kj
79
rpm
40
%
17
mph
Saturday 10/17/20 @ 11:11 PM
58
kj
84
rpm
29
%
13
mph
15 min Low Impact Ride
Robin Arzón
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Sunday 2/28/21 @ 3:39 PM
✅
105
kj
79
rpm
41
%
17
mph
Tuesday 10/20/20 @ 9:39 PM
67
kj
88
rpm
27
%
12
mph
20 min 90s Rock Ride
Christine D'Ercole
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Monday 1/13/20 @ 3:28 PM
✅
114
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
167 🔥
Beat allshowandnogo
VS
allshowandnogo
Maine
7
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
✅
481
kj
Saturday 11/19/22
252
kj
Saturday 11/26/22
10 min Low Impact Ride
Ally Love
View Class
Share
✅
109
kj
Monday 10/3/22
58
kj
Monday 3/2/20
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
✅
235
kj
Wednesday 3/30/22
188
kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
636
kj
Saturday 6/5/21
369
kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
649
kj
Wednesday 5/19/21
372
kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
274
kj
Friday 5/7/21
220
kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
273
kj
Tuesday 4/6/21
212
kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
266
kj
Friday 3/19/21
194
kj
Saturday 12/12/20
15 min Low Impact Ride
Robin Arzón
View Class
Share
58
kj
Saturday 10/17/20
✅
105
kj
Sunday 2/28/21
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
67
kj
Tuesday 10/20/20
✅
114
kj
Monday 1/13/20
Previous Workouts
Next Workouts