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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
97 π₯
Beat alifrmthevalley
VS
alifrmthevalley
SoCal π΄
1
Beat alyssatheb
Workouts
Previous Workouts
Sunday 10/31/21 @ 10:53 PM
β
386
kj
104
rpm
43
%
22
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/18/23 @ 5:9 AM
124
kj
87
rpm
30
%
14
mph
Saturday 2/12/22 @ 12:56 PM
β
558
kj
99
rpm
45
%
22
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 3/23/22 @ 6:29 AM
171
kj
86
rpm
29
%
13
mph
Friday 2/11/22 @ 11:21 PM
β
396
kj
91
rpm
49
%
22
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 3/2/22 @ 3:55 AM
130
kj
77
rpm
36
%
14
mph
Sunday 1/2/22 @ 4:49 PM
β
548
kj
100
rpm
44
%
22
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Monday 1/10/22 @ 3:49 AM
176
kj
84
rpm
30
%
13
mph
Friday 10/22/21 @ 12:15 AM
β
777
kj
103
rpm
44
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/2/21 @ 3:27 AM
276
kj
85
rpm
33
%
14
mph
Thursday 7/22/21 @ 10:56 AM
β
521
kj
102
rpm
41
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Saturday 8/7/21 @ 10:27 PM
184
kj
81
rpm
32
%
14
mph
Thursday 4/29/21 @ 10:54 AM
β
460
kj
105
rpm
39
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/5/21 @ 7:46 PM
207
kj
81
rpm
34
%
14
mph
Thursday 2/25/21 @ 11:51 AM
β
383
kj
92
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 11/25/20 @ 8:7 PM
186
kj
79
rpm
33
%
14
mph
Previous Workouts
alyssatheb
@alyssaitis πSan Jose, CA
97 π₯
Beat alifrmthevalley
VS
alifrmthevalley
SoCal π΄
1
Beat alyssatheb
Workouts
Previous Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
β
386
kj
Sunday 10/31/21
124
kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
558
kj
Saturday 2/12/22
171
kj
Wednesday 3/23/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
396
kj
Friday 2/11/22
130
kj
Wednesday 3/2/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
548
kj
Sunday 1/2/22
176
kj
Monday 1/10/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
777
kj
Friday 10/22/21
276
kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
521
kj
Thursday 7/22/21
184
kj
Saturday 8/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
460
kj
Thursday 4/29/21
207
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
383
kj
Thursday 2/25/21
186
kj
Wednesday 11/25/20
Previous Workouts