Shake and Bake

Workouts

Sunday 10/31/21 @ 10:53 PM
βœ…
386kj
104rpm
43%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 5:9 AM
124kj
87rpm
30%
14mph
Saturday 2/12/22 @ 12:56 PM
βœ…
558kj
99rpm
45%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/23/22 @ 6:29 AM
171kj
86rpm
29%
13mph
Friday 2/11/22 @ 11:21 PM
βœ…
396kj
91rpm
49%
22mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 3:55 AM
130kj
77rpm
36%
14mph
Sunday 1/2/22 @ 4:49 PM
βœ…
548kj
100rpm
44%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/10/22 @ 3:49 AM
176kj
84rpm
30%
13mph
Friday 10/22/21 @ 12:15 AM
βœ…
777kj
103rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/2/21 @ 3:27 AM
276kj
85rpm
33%
14mph
Thursday 7/22/21 @ 10:56 AM
βœ…
521kj
102rpm
41%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 8/7/21 @ 10:27 PM
184kj
81rpm
32%
14mph
Thursday 4/29/21 @ 10:54 AM
βœ…
460kj
105rpm
39%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 7:46 PM
207kj
81rpm
34%
14mph
Thursday 2/25/21 @ 11:51 AM
βœ…
383kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 8:7 PM
186kj
79rpm
33%
14mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 386 kj
Sunday 10/31/21
124 kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 558 kj
Saturday 2/12/22
171 kj
Wednesday 3/23/22
30 min XOXO, Cody
Cody Rigsby
βœ… 396 kj
Friday 2/11/22
130 kj
Wednesday 3/2/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 548 kj
Sunday 1/2/22
176 kj
Monday 1/10/22
60 min Power Zone Ride
Matt Wilpers
βœ… 777 kj
Friday 10/22/21
276 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 521 kj
Thursday 7/22/21
184 kj
Saturday 8/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Thursday 4/29/21
207 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 383 kj
Thursday 2/25/21
186 kj
Wednesday 11/25/20