Shake and Bake

Workouts

Monday 7/24/23 @ 12:9 PM
117kj
82rpm
49%
21mph
Extra 10: Climb Ride
Kendall Toole
Saturday 12/23/23 @ 8:26 PM
68kj
52rpm
55%
16mph
Tuesday 7/4/23 @ 3:28 PM
366kj
94rpm
45%
22mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
Saturday 6/10/23 @ 1:38 PM
252kj
96rpm
44%
22mph
20 min Ava Max Ride
Ally Love
Monday 6/12/23 @ 9:30 PM
136kj
62rpm
47%
16mph
Sunday 5/29/22 @ 4:1 PM
455kj
73rpm
50%
20mph
45 min Live DJ Ride
Robin Arzón
Wednesday 11/20/19 @ 7:52 PM
273kj
64rpm
45%
16mph
Tuesday 3/1/22 @ 12:56 AM
436kj
91rpm
51%
23mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
Saturday 8/7/21 @ 12:25 AM
230kj
104rpm
42%
21mph
20 min Pop Ride
Ally Love
Saturday 10/30/21 @ 8:20 PM
175kj
70rpm
49%
19mph
Wednesday 10/13/21 @ 1:43 AM
122kj
104rpm
42%
22mph
10 min Low Impact Ride
Ally Love
Friday 2/12/21 @ 6:14 PM
44kj
61rpm
41%
14mph
Monday 8/2/21 @ 12:42 PM
174kj
102rpm
41%
21mph
15 min Country Ride
Ally Love
Monday 4/26/21 @ 12:35 PM
80kj
66rpm
41%
15mph
Friday 7/30/21 @ 12:20 PM
114kj
102rpm
41%
21mph
10 min Low Impact Ride
Sam Yo
Sunday 5/9/21 @ 1:9 PM
58kj
63rpm
44%
16mph
Saturday 7/3/21 @ 1:41 PM
219kj
102rpm
40%
21mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 1:39 PM
146kj
64rpm
50%
17mph

Workouts

Extra 10: Climb Ride
Kendall Toole
117 kj
Monday 7/24/23
68 kj
Saturday 12/23/23
30 min Hamilton Ride
Robin Arzón
366 kj
Tuesday 7/4/23
191 kj
Wednesday 10/14/20
20 min Ava Max Ride
Ally Love
252 kj
Saturday 6/10/23
136 kj
Monday 6/12/23
45 min Live DJ Ride
Robin Arzón
455 kj
Sunday 5/29/22
273 kj
Wednesday 11/20/19
30 min BHM Block Party Two for One Ride
Alex & Tunde
436 kj
Tuesday 3/1/22
129 kj
Tuesday 3/1/22
20 min Pop Ride
Ally Love
230 kj
Saturday 8/7/21
175 kj
Saturday 10/30/21
10 min Low Impact Ride
Ally Love
122 kj
Wednesday 10/13/21
44 kj
Friday 2/12/21
15 min Country Ride
Ally Love
174 kj
Monday 8/2/21
80 kj
Monday 4/26/21
10 min Low Impact Ride
Sam Yo
114 kj
Friday 7/30/21
58 kj
Sunday 5/9/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
219 kj
Saturday 7/3/21
146 kj
Saturday 7/3/21