Shake and Bake

Workouts

Tuesday 6/6/23 @ 11:44 AM
βœ…
191kj
74rpm
48%
19mph
20 min 90s Rock Ride
Bradley Rose
Thursday 6/1/23 @ 12:27 PM
138kj
58rpm
51%
17mph
Thursday 2/16/23 @ 1:23 PM
βœ…
334kj
89rpm
45%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 1:44 PM
147kj
46rpm
57%
16mph
Sunday 2/5/23 @ 2:57 PM
βœ…
463kj
77rpm
50%
20mph
45 min 80s Ride
Jenn Sherman
Sunday 2/5/23 @ 2:55 PM
368kj
59rpm
52%
18mph
Tuesday 12/27/22 @ 1:15 PM
βœ…
360kj
92rpm
46%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 12/24/22 @ 4:33 PM
175kj
60rpm
46%
16mph
Sunday 10/23/22 @ 1:57 PM
βœ…
373kj
94rpm
45%
22mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 10/23/22 @ 1:55 PM
181kj
59rpm
47%
16mph
Saturday 4/16/22 @ 5:7 PM
βœ…
222kj
77rpm
51%
21mph
20 min New Tracks Ride
Kendall Toole
Wednesday 4/13/22 @ 12:48 PM
127kj
66rpm
45%
17mph
Wednesday 9/22/21 @ 11:56 AM
βœ…
360kj
101rpm
43%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 11:55 AM
157kj
55rpm
47%
15mph
Friday 8/27/21 @ 9:31 PM
βœ…
356kj
100rpm
43%
21mph
30 min 90s Pop Ride
Emma Lovewell
Monday 3/8/21 @ 12:55 PM
98kj
77rpm
39%
16mph
Saturday 7/3/21 @ 2:57 PM
164kj
102rpm
40%
21mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 3:2 PM
βœ…
258kj
64rpm
70%
24mph
Monday 5/10/21 @ 11:51 AM
βœ…
334kj
103rpm
41%
21mph
30 min Pop Ride
Ally Love
Sunday 5/9/21 @ 4:53 PM
183kj
54rpm
47%
15mph

Workouts

20 min 90s Rock Ride
Bradley Rose
βœ… 191 kj
Tuesday 6/6/23
138 kj
Thursday 6/1/23
30 min XOXO, Cody
Cody Rigsby
βœ… 334 kj
Thursday 2/16/23
147 kj
Wednesday 2/15/23
45 min 80s Ride
Jenn Sherman
βœ… 463 kj
Sunday 2/5/23
368 kj
Sunday 2/5/23
30 min Pop Ride
Cody Rigsby
βœ… 360 kj
Tuesday 12/27/22
175 kj
Saturday 12/24/22
30 min Cover to Cover Ride
Jenn Sherman
βœ… 373 kj
Sunday 10/23/22
181 kj
Sunday 10/23/22
20 min New Tracks Ride
Kendall Toole
βœ… 222 kj
Saturday 4/16/22
127 kj
Wednesday 4/13/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 360 kj
Wednesday 9/22/21
157 kj
Wednesday 9/22/21
30 min 90s Pop Ride
Emma Lovewell
βœ… 356 kj
Friday 8/27/21
98 kj
Monday 3/8/21
15 min AFO Ride: Demi Lovato
Kendall Toole
164 kj
Saturday 7/3/21
βœ… 258 kj
Friday 7/2/21
30 min Pop Ride
Ally Love
βœ… 334 kj
Monday 5/10/21
183 kj
Sunday 5/9/21