Shake and Bake
Workouts
Saturday 1/27/24 @ 10:52 AM
204kj
74rpm
43%
17mph
Friday 1/26/24 @ 8:16 PM
✅
258kj
70rpm
49%
18mph
Saturday 10/16/21 @ 12:53 PM
169kj
69rpm
37%
16mph
Sunday 10/17/21 @ 7:32 PM
✅
456kj
74rpm
59%
23mph
Tuesday 10/13/20 @ 12:4 PM
68kj
82rpm
39%
17mph
Thursday 9/17/20 @ 8:41 PM
✅
115kj
83rpm
49%
21mph
Sunday 9/20/20 @ 2:1 PM
360kj
90rpm
40%
18mph
Saturday 8/8/20 @ 6:54 PM
✅
495kj
87rpm
46%
20mph
Tuesday 5/5/20 @ 7:6 PM
223kj
76rpm
45%
18mph
Tuesday 5/5/20 @ 8:4 PM
✅
273kj
51rpm
61%
19mph
Saturday 10/12/19 @ 2:2 PM
249kj
79rpm
45%
18mph
Monday 12/23/19 @ 6:28 PM
✅
330kj
58rpm
61%
20mph
Monday 11/25/19 @ 12:58 PM
342kj
79rpm
43%
18mph
Tuesday 11/26/19 @ 7:3 PM
✅
466kj
58rpm
60%
20mph
Monday 2/25/19 @ 2:36 PM
451kj
71rpm
46%
17mph
Monday 2/25/19 @ 5:32 PM
✅
552kj
68rpm
52%
19mph
Tuesday 1/15/19 @ 2:14 PM
171kj
69rpm
43%
16mph
Sunday 1/13/19 @ 5:39 PM
✅
405kj
71rpm
50%
19mph
Sunday 2/11/18 @ 1:45 PM
✅
375kj
77rpm
46%
18mph
Thursday 2/15/18 @ 7:24 PM
300kj
69rpm
46%
17mph
Workouts
169
kj
Saturday 10/16/21
223
kj
Tuesday 5/5/20