Shake and Bake

Workouts

Friday 4/19/19 @ 2:34 PM
483kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:3 PM
✅
526kj
89rpm
42%
19mph
Monday 3/16/20 @ 12:0 PM
199kj
74rpm
43%
17mph
30 min WHM Celebration Ride
Irène Scholz
Saturday 3/28/20 @ 1:37 PM
✅
224kj
76rpm
44%
18mph
Wednesday 2/6/19 @ 3:7 PM
✅
144kj
76rpm
43%
17mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 4/24/19 @ 10:47 AM
137kj
77rpm
42%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
483 kj
Friday 4/19/19
✅ 526 kj
Saturday 7/11/20
30 min WHM Celebration Ride
Irène Scholz
199 kj
Monday 3/16/20
✅ 224 kj
Saturday 3/28/20
20 min Low Impact Ride
Hannah Corbin
✅ 144 kj
Wednesday 2/6/19
137 kj
Wednesday 4/24/19