Shake and Bake
Workouts
Friday 12/2/22 @ 12:27 AM
250kj
82rpm
29%
14mph
Wednesday 11/30/22 @ 8:32 PM
✅
252kj
90rpm
33%
15mph
Monday 11/26/18 @ 2:39 PM
✅
237kj
77rpm
44%
18mph
Thursday 12/5/19 @ 1:1 AM
236kj
83rpm
42%
18mph
Wednesday 10/2/19 @ 1:21 PM
113kj
84rpm
36%
16mph
Wednesday 10/31/18 @ 8:56 PM
✅
152kj
81rpm
42%
18mph
Thursday 7/4/19 @ 9:15 PM
✅
373kj
85rpm
38%
17mph
Sunday 7/7/19 @ 4:43 PM
294kj
81rpm
37%
16mph
Tuesday 6/25/19 @ 1:49 AM
✅
549kj
80rpm
43%
18mph
Tuesday 6/25/19 @ 12:6 AM
454kj
82rpm
41%
18mph
Tuesday 6/18/19 @ 12:57 PM
✅
439kj
79rpm
46%
19mph
Tuesday 6/18/19 @ 12:27 PM
342kj
79rpm
42%
17mph
Friday 6/14/19 @ 2:0 AM
✅
391kj
82rpm
42%
18mph
Thursday 6/13/19 @ 12:1 PM
310kj
82rpm
39%
17mph
Wednesday 3/27/19 @ 1:58 PM
✅
384kj
83rpm
42%
18mph
Friday 3/29/19 @ 2:33 AM
337kj
76rpm
44%
18mph
Saturday 3/16/19 @ 3:44 PM
✅
506kj
80rpm
45%
19mph
Friday 3/22/19 @ 9:26 PM
389kj
83rpm
39%
17mph
Monday 10/22/18 @ 3:57 AM
29kj
72rpm
30%
12mph
Tuesday 10/9/18 @ 1:16 AM
✅
58kj
73rpm
40%
15mph
Workouts
250
kj
Friday 12/2/22
236
kj
Thursday 12/5/19
389
kj
Friday 3/22/19