Shake and Bake
Workouts
Tuesday 3/3/20 @ 2:47 PM
✅
243kj
78rpm
44%
18mph
Sunday 2/9/20 @ 8:12 PM
kj
rpm
%
0mph
Wednesday 11/21/18 @ 3:25 PM
✅
393kj
79rpm
44%
18mph
Wednesday 2/13/19 @ 2:11 PM
376kj
88rpm
41%
19mph
Saturday 1/19/19 @ 5:55 PM
526kj
78rpm
45%
18mph
Saturday 1/19/19 @ 3:50 PM
✅
558kj
87rpm
44%
19mph
Tuesday 1/8/19 @ 2:57 AM
361kj
80rpm
42%
18mph
Wednesday 1/9/19 @ 1:59 PM
✅
404kj
87rpm
43%
19mph
Wednesday 10/17/18 @ 1:27 PM
351kj
81rpm
42%
18mph
Friday 10/20/17 @ 2:21 AM
✅
383kj
88rpm
42%
19mph
Friday 10/12/18 @ 12:49 PM
✅
310kj
70rpm
43%
16mph
Tuesday 10/9/18 @ 1:0 PM
75kj
89rpm
40%
18mph
Wednesday 9/12/18 @ 1:26 PM
384kj
84rpm
43%
18mph
Wednesday 9/12/18 @ 1:38 PM
✅
403kj
84rpm
44%
19mph
Wednesday 8/1/18 @ 1:59 AM
378kj
82rpm
42%
18mph
Friday 10/27/17 @ 2:11 PM
✅
411kj
85rpm
44%
19mph
Wednesday 7/11/18 @ 1:30 PM
375kj
84rpm
42%
18mph
Wednesday 5/23/18 @ 1:38 PM
✅
455kj
88rpm
45%
20mph
Saturday 2/24/18 @ 6:18 PM
323kj
71rpm
43%
16mph
Sunday 2/18/18 @ 7:0 PM
✅
463kj
86rpm
46%
20mph
Workouts
526
kj
Saturday 1/19/19
361
kj
Tuesday 1/8/19
351
kj
Wednesday 10/17/18
75
kj
Tuesday 10/9/18
384
kj
Wednesday 9/12/18