Shake and Bake

Workouts

Tuesday 5/21/19 @ 1:22 AM
βœ…
227kj
71rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/27/23 @ 2:3 PM
147kj
73rpm
38%
15mph
Saturday 11/19/22 @ 1:3 AM
βœ…
271kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/21/22 @ 10:16 PM
261kj
70rpm
42%
16mph
Tuesday 11/8/22 @ 1:46 AM
βœ…
276kj
82rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/15/22 @ 4:31 AM
kj
rpm
%
0mph
Monday 1/3/22 @ 10:14 PM
262kj
72rpm
41%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 12:12 AM
βœ…
402kj
82rpm
45%
19mph
Sunday 2/9/20 @ 8:29 PM
βœ…
616kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:54 PM
459kj
77rpm
44%
18mph
Tuesday 7/16/19 @ 12:32 AM
352kj
83rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/8/20 @ 1:8 AM
βœ…
392kj
87rpm
39%
17mph
Monday 7/22/19 @ 1:21 PM
358kj
80rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 11:58 PM
βœ…
417kj
84rpm
42%
18mph
Saturday 3/7/20 @ 5:17 AM
34kj
71rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:5 PM
βœ…
71kj
91rpm
38%
17mph
Thursday 1/2/20 @ 2:17 PM
241kj
74rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Sunday 4/26/20 @ 7:33 PM
βœ…
289kj
79rpm
47%
19mph
Saturday 1/26/19 @ 3:23 AM
βœ…
422kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/27/18 @ 3:57 PM
387kj
81rpm
44%
19mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 227 kj
Tuesday 5/21/19
147 kj
Saturday 5/27/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 271 kj
Saturday 11/19/22
261 kj
Monday 11/21/22
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 276 kj
Tuesday 11/8/22
kj
Tuesday 11/15/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
262 kj
Monday 1/3/22
βœ… 402 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
βœ… 616 kj
Sunday 2/9/20
459 kj
Saturday 2/20/21
45 min Power Zone Max Ride
Matt Wilpers
352 kj
Tuesday 7/16/19
βœ… 392 kj
Thursday 10/8/20
45 min Power Zone Max Ride
Matt Wilpers
358 kj
Monday 7/22/19
βœ… 417 kj
Monday 10/29/18
10 min Low Impact Ride
Matt Wilpers
34 kj
Saturday 3/7/20
βœ… 71 kj
Tuesday 5/19/20
30 min Coldplay Ride
Emma Lovewell
241 kj
Thursday 1/2/20
βœ… 289 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 422 kj
Saturday 1/26/19
387 kj
Wednesday 6/27/18