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Shake and Bake
alypaly
Nebraskaβ‘οΈ
21
Beat aggiejess
VS
aggiejess
Denver
147 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Tuesday 5/21/19 @ 1:22 AM
β
227
kj
71
rpm
45
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Saturday 5/27/23 @ 2:3 PM
147
kj
73
rpm
38
%
15
mph
Saturday 11/19/22 @ 1:3 AM
β
271
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 11/21/22 @ 10:16 PM
261
kj
70
rpm
42
%
16
mph
Tuesday 11/8/22 @ 1:46 AM
β
276
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Tuesday 11/15/22 @ 4:31 AM
kj
rpm
%
0
mph
Monday 1/3/22 @ 10:14 PM
262
kj
72
rpm
41
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Tuesday 1/4/22 @ 12:12 AM
β
402
kj
82
rpm
45
%
19
mph
Sunday 2/9/20 @ 8:29 PM
β
616
kj
87
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/20/21 @ 2:54 PM
459
kj
77
rpm
44
%
18
mph
Tuesday 7/16/19 @ 12:32 AM
352
kj
83
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 10/8/20 @ 1:8 AM
β
392
kj
87
rpm
39
%
17
mph
Monday 7/22/19 @ 1:21 PM
358
kj
80
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 10/29/18 @ 11:58 PM
β
417
kj
84
rpm
42
%
18
mph
Saturday 3/7/20 @ 5:17 AM
34
kj
71
rpm
32
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 5/19/20 @ 1:5 PM
β
71
kj
91
rpm
38
%
17
mph
Thursday 1/2/20 @ 2:17 PM
241
kj
74
rpm
45
%
18
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Sunday 4/26/20 @ 7:33 PM
β
289
kj
79
rpm
47
%
19
mph
Saturday 1/26/19 @ 3:23 AM
β
422
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/27/18 @ 3:57 PM
387
kj
81
rpm
44
%
19
mph
Previous Workouts
Next Workouts
alypaly
Nebraskaβ‘οΈ
21
Beat aggiejess
VS
aggiejess
Denver
147 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
227
kj
Tuesday 5/21/19
147
kj
Saturday 5/27/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
271
kj
Saturday 11/19/22
261
kj
Monday 11/21/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
276
kj
Tuesday 11/8/22
kj
Tuesday 11/15/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
262
kj
Monday 1/3/22
β
402
kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
616
kj
Sunday 2/9/20
459
kj
Saturday 2/20/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
352
kj
Tuesday 7/16/19
β
392
kj
Thursday 10/8/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
358
kj
Monday 7/22/19
β
417
kj
Monday 10/29/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Saturday 3/7/20
β
71
kj
Tuesday 5/19/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
241
kj
Thursday 1/2/20
β
289
kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
422
kj
Saturday 1/26/19
387
kj
Wednesday 6/27/18
Previous Workouts
Next Workouts