Shake and Bake

Workouts

Tuesday 7/16/19 @ 12:32 AM
352kj
83rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:48 PM
335kj
92rpm
36%
17mph
Monday 2/24/20 @ 2:9 PM
385kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:0 PM
330kj
86rpm
39%
18mph
Tuesday 1/28/20 @ 1:45 PM
417kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 12:33 PM
371kj
86rpm
41%
18mph
Monday 7/22/19 @ 1:21 PM
358kj
80rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 12:5 PM
357kj
86rpm
40%
17mph
Tuesday 5/21/19 @ 1:22 AM
227kj
71rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/27/19 @ 3:5 PM
252kj
79rpm
46%
18mph
Saturday 1/26/19 @ 3:23 AM
422kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 1:30 PM
400kj
83rpm
44%
19mph
Monday 9/3/18 @ 3:35 PM
228kj
78rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/8/18 @ 12:57 PM
kj
rpm
%
0mph
Saturday 7/21/18 @ 2:34 PM
511kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/9/18 @ 3:16 PM
504kj
84rpm
43%
19mph
Monday 5/14/18 @ 12:37 AM
431kj
65rpm
46%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:29 PM
478kj
76rpm
46%
18mph
Friday 2/23/18 @ 2:47 PM
227kj
77rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 1:12 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
352 kj
Tuesday 7/16/19
335 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Monday 2/24/20
330 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Tuesday 1/28/20
371 kj
Monday 8/26/19
45 min Power Zone Max Ride
Matt Wilpers
358 kj
Monday 7/22/19
357 kj
Monday 10/29/18
30 min Backstreet Boys Ride
Cody Rigsby
227 kj
Tuesday 5/21/19
252 kj
Monday 5/27/19
45 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 1/26/19
400 kj
Friday 1/25/19
45 min Low Impact Ride
Matt Wilpers
228 kj
Monday 9/3/18
kj
Thursday 2/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Saturday 7/21/18
504 kj
Saturday 6/9/18
60 min Epic Sing Along Ride
Jenn Sherman
431 kj
Monday 5/14/18
478 kj
Sunday 5/13/18
30 min PyeongChang Ride
Robin Arzón
227 kj
Friday 2/23/18
kj
Wednesday 2/21/18