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Shake and Bake
alypaly
Nebraska⚡️
154 🔥
Beat aerospacemom
VS
aerospacemom
HR, CO #PZP
45
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Tuesday 7/16/19 @ 12:32 AM
✅
352
kj
83
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 12:48 PM
335
kj
92
rpm
36
%
17
mph
Monday 2/24/20 @ 2:9 PM
✅
385
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 1:0 PM
330
kj
86
rpm
39
%
18
mph
Tuesday 1/28/20 @ 1:45 PM
✅
417
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 12:33 PM
371
kj
86
rpm
41
%
18
mph
Monday 7/22/19 @ 1:21 PM
✅
358
kj
80
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 12:5 PM
357
kj
86
rpm
40
%
17
mph
Tuesday 5/21/19 @ 1:22 AM
227
kj
71
rpm
45
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Monday 5/27/19 @ 3:5 PM
✅
252
kj
79
rpm
46
%
18
mph
Saturday 1/26/19 @ 3:23 AM
✅
422
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/25/19 @ 1:30 PM
400
kj
83
rpm
44
%
19
mph
Monday 9/3/18 @ 3:35 PM
✅
228
kj
78
rpm
36
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/8/18 @ 12:57 PM
kj
rpm
%
0
mph
Saturday 7/21/18 @ 2:34 PM
✅
511
kj
79
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/9/18 @ 3:16 PM
504
kj
84
rpm
43
%
19
mph
Monday 5/14/18 @ 12:37 AM
431
kj
65
rpm
46
%
16
mph
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 5/13/18 @ 2:29 PM
✅
478
kj
76
rpm
46
%
18
mph
Friday 2/23/18 @ 2:47 PM
✅
227
kj
77
rpm
43
%
17
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Wednesday 2/21/18 @ 1:12 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alypaly
Nebraska⚡️
154 🔥
Beat aerospacemom
VS
aerospacemom
HR, CO #PZP
45
Beat alypaly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
352
kj
Tuesday 7/16/19
335
kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
385
kj
Monday 2/24/20
330
kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
417
kj
Tuesday 1/28/20
371
kj
Monday 8/26/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
358
kj
Monday 7/22/19
357
kj
Monday 10/29/18
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
227
kj
Tuesday 5/21/19
✅
252
kj
Monday 5/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
422
kj
Saturday 1/26/19
400
kj
Friday 1/25/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
228
kj
Monday 9/3/18
kj
Thursday 2/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
511
kj
Saturday 7/21/18
504
kj
Saturday 6/9/18
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
431
kj
Monday 5/14/18
✅
478
kj
Sunday 5/13/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
227
kj
Friday 2/23/18
kj
Wednesday 2/21/18
Previous Workouts
Next Workouts