Shake and Bake
Workouts
Wednesday 5/3/23 @ 2:40 PM
307kj
77rpm
39%
16mph
Wednesday 9/21/22 @ 10:51 AM
✅
493kj
78rpm
48%
20mph
Monday 12/2/19 @ 2:25 PM
377kj
85rpm
42%
18mph
Friday 10/8/21 @ 11:51 AM
✅
481kj
82rpm
48%
20mph
Thursday 12/19/19 @ 2:10 PM
386kj
83rpm
43%
18mph
Wednesday 12/18/19 @ 12:6 PM
✅
485kj
82rpm
48%
20mph
Wednesday 1/22/20 @ 2:2 PM
523kj
78rpm
45%
18mph
Sunday 9/20/20 @ 12:8 PM
✅
681kj
79rpm
50%
21mph
Wednesday 4/24/19 @ 1:38 PM
365kj
80rpm
40%
17mph
Monday 6/10/19 @ 10:45 AM
✅
528kj
79rpm
50%
21mph
Wednesday 12/11/19 @ 2:41 PM
395kj
84rpm
43%
18mph
Sunday 4/12/20 @ 12:23 PM
✅
501kj
80rpm
50%
20mph
Friday 12/20/19 @ 2:37 PM
271kj
82rpm
43%
18mph
Monday 12/23/19 @ 12:7 PM
✅
335kj
80rpm
49%
20mph
Tuesday 4/30/19 @ 1:4 PM
312kj
78rpm
37%
15mph
Monday 4/29/19 @ 10:54 AM
✅
473kj
82rpm
46%
19mph
Wednesday 2/7/18 @ 2:27 AM
307kj
70rpm
44%
16mph
Wednesday 7/25/18 @ 11:35 AM
✅
449kj
73rpm
51%
20mph
Sunday 2/25/18 @ 11:0 PM
318kj
65rpm
45%
16mph
Tuesday 2/20/18 @ 12:10 PM
✅
453kj
75rpm
50%
20mph
Workouts
377
kj
Monday 12/2/19
386
kj
Thursday 12/19/19
523
kj
Wednesday 1/22/20
395
kj
Wednesday 12/11/19