Shake and Bake

Workouts

Monday 5/15/23 @ 5:25 AM
312kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 3:38 PM
✅
420kj
88rpm
43%
19mph
Thursday 9/3/20 @ 9:47 AM
503kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 6:47 AM
✅
608kj
84rpm
46%
20mph
Tuesday 12/1/20 @ 12:11 PM
104kj
72rpm
52%
20mph
10 min Climb Ride
Hannah Frankson
Saturday 1/30/21 @ 10:37 AM
✅
113kj
71rpm
54%
21mph
Tuesday 1/26/21 @ 7:30 AM
426kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 12:25 PM
✅
491kj
81rpm
49%
20mph
Thursday 1/21/21 @ 7:32 AM
534kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:53 PM
✅
627kj
84rpm
46%
20mph
Wednesday 9/23/20 @ 7:29 AM
528kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 3:2 PM
✅
604kj
86rpm
45%
20mph
Wednesday 9/9/20 @ 8:34 AM
516kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:54 AM
✅
655kj
86rpm
47%
21mph
Sunday 9/6/20 @ 10:16 AM
409kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:18 PM
✅
495kj
83rpm
48%
20mph
Thursday 8/27/20 @ 12:15 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 9:35 AM
✅
613kj
86rpm
46%
20mph
Wednesday 5/6/20 @ 7:32 AM
671kj
68rpm
56%
21mph
60 min Climb Ride
Ben Alldis
Sunday 9/8/19 @ 1:54 PM
✅
700kj
73rpm
54%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
312 kj
Monday 5/15/23
✅ 420 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Thursday 9/3/20
✅ 608 kj
Friday 9/4/20
10 min Climb Ride
Hannah Frankson
104 kj
Tuesday 12/1/20
✅ 113 kj
Saturday 1/30/21
45 min Power Zone Ride
Denis Morton
426 kj
Tuesday 1/26/21
✅ 491 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Thursday 1/21/21
✅ 627 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Wednesday 9/23/20
✅ 604 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Wednesday 9/9/20
✅ 655 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Sunday 9/6/20
✅ 495 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 8/27/20
✅ 613 kj
Thursday 8/27/20
60 min Climb Ride
Ben Alldis
671 kj
Wednesday 5/6/20
✅ 700 kj
Sunday 9/8/19