Shake and Bake
Workouts
Thursday 8/22/19 @ 9:46 PM
314kj
79rpm
36%
15mph
Sunday 8/25/19 @ 6:5 PM
✅
502kj
81rpm
45%
19mph
Tuesday 2/5/19 @ 1:32 PM
245kj
83rpm
36%
15mph
Tuesday 6/18/19 @ 3:46 PM
✅
391kj
87rpm
42%
19mph
Friday 5/3/19 @ 8:22 PM
381kj
80rpm
39%
16mph
Wednesday 5/1/19 @ 7:57 PM
✅
522kj
83rpm
44%
19mph
Saturday 2/9/19 @ 7:1 PM
35kj
83rpm
30%
13mph
Friday 3/1/19 @ 2:2 PM
✅
45kj
79rpm
35%
14mph
Thursday 1/17/19 @ 7:2 PM
313kj
80rpm
37%
15mph
Saturday 1/19/19 @ 3:36 PM
✅
474kj
83rpm
43%
18mph
Wednesday 1/9/19 @ 8:3 PM
143kj
81rpm
28%
12mph
Thursday 1/10/19 @ 2:7 PM
✅
345kj
85rpm
41%
18mph
Saturday 11/3/18 @ 4:43 PM
128kj
77rpm
34%
14mph
Saturday 11/3/18 @ 2:42 PM
✅
182kj
81rpm
39%
16mph
Sunday 3/11/18 @ 2:16 PM
104kj
80rpm
36%
15mph
Sunday 10/7/18 @ 6:0 PM
✅
146kj
82rpm
41%
18mph
Thursday 5/10/18 @ 8:27 PM
212kj
81rpm
34%
14mph
Thursday 5/10/18 @ 11:40 AM
✅
345kj
82rpm
42%
18mph
Saturday 2/24/18 @ 11:9 PM
238kj
78rpm
37%
15mph
Monday 2/19/18 @ 3:37 PM
✅
308kj
77rpm
42%
17mph
Workouts
314
kj
Thursday 8/22/19
313
kj
Thursday 1/17/19
143
kj
Wednesday 1/9/19
128
kj
Saturday 11/3/18