Shake and Bake

Workouts

Sunday 2/27/22 @ 9:59 PM
301kj
79rpm
35%
14mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Thursday 2/24/22 @ 9:49 AM
✅
423kj
90rpm
38%
17mph
Tuesday 11/22/22 @ 10:41 PM
39kj
84rpm
31%
13mph
10 min Low Impact Ride
Hannah Frankson
Sunday 7/24/22 @ 10:9 AM
✅
70kj
68rpm
46%
17mph
Saturday 2/27/21 @ 11:36 PM
174kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:3 AM
✅
257kj
83rpm
44%
19mph
Thursday 3/17/22 @ 9:7 PM
97kj
85rpm
33%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/6/22 @ 4:17 PM
✅
149kj
88rpm
40%
18mph
Wednesday 11/24/21 @ 3:4 PM
87kj
84rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 2/17/22 @ 10:39 AM
✅
141kj
81rpm
41%
17mph
Thursday 12/31/20 @ 5:20 PM
261kj
82rpm
34%
14mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/8/20 @ 12:18 PM
✅
483kj
85rpm
42%
18mph
Saturday 9/26/20 @ 6:2 PM
47kj
83rpm
34%
15mph
10 min Low Impact Ride
Hannah Corbin
Friday 11/1/19 @ 9:48 AM
✅
69kj
88rpm
38%
17mph
Tuesday 12/3/19 @ 9:29 PM
161kj
84rpm
36%
16mph
30 min The Jess King Experience
Jess King
Sunday 11/24/19 @ 11:18 AM
✅
230kj
81rpm
43%
18mph
Saturday 9/8/18 @ 1:59 PM
72kj
69rpm
39%
14mph
15 min Beginner Ride
Jennifer Jacobs
Friday 5/18/18 @ 9:33 AM
✅
114kj
76rpm
45%
18mph
Tuesday 6/5/18 @ 10:34 PM
76kj
84rpm
35%
15mph
15 min 80s Ride
Emma Lovewell
Wednesday 6/13/18 @ 9:13 AM
✅
84kj
84rpm
36%
16mph

Workouts

60 min Power Zone Endurance RIde
Christine D'Ercole
301 kj
Sunday 2/27/22
✅ 423 kj
Thursday 2/24/22
10 min Low Impact Ride
Hannah Frankson
39 kj
Tuesday 11/22/22
✅ 70 kj
Sunday 7/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Saturday 2/27/21
✅ 257 kj
Wednesday 5/5/21
20 min Low Impact Ride
Alex Toussaint
97 kj
Thursday 3/17/22
✅ 149 kj
Sunday 3/6/22
20 min Low Impact Ride
Denis Morton
87 kj
Wednesday 11/24/21
✅ 141 kj
Thursday 2/17/22
60 min Climb Ride
Christine D'Ercole
261 kj
Thursday 12/31/20
✅ 483 kj
Sunday 11/8/20
10 min Low Impact Ride
Hannah Corbin
47 kj
Saturday 9/26/20
✅ 69 kj
Friday 11/1/19
30 min The Jess King Experience
Jess King
161 kj
Tuesday 12/3/19
✅ 230 kj
Sunday 11/24/19
15 min Beginner Ride
Jennifer Jacobs
72 kj
Saturday 9/8/18
✅ 114 kj
Friday 5/18/18
15 min 80s Ride
Emma Lovewell
76 kj
Tuesday 6/5/18
✅ 84 kj
Wednesday 6/13/18