Shake and Bake
VS
Workouts
Thursday 10/13/22 @ 10:7 AM
59kj
83rpm
38%
16mph
Wednesday 6/15/22 @ 10:5 PM
✅
75kj
80rpm
43%
18mph
Tuesday 10/12/21 @ 12:18 AM
100kj
84rpm
40%
17mph
Monday 10/4/21 @ 11:17 PM
✅
187kj
93rpm
46%
22mph
Thursday 12/3/20 @ 11:39 PM
64kj
85rpm
38%
17mph
Tuesday 12/1/20 @ 11:51 PM
✅
115kj
90rpm
46%
21mph
Wednesday 3/3/21 @ 1:40 AM
70kj
83rpm
41%
17mph
Friday 3/5/21 @ 12:15 AM
✅
116kj
91rpm
46%
21mph
Thursday 2/4/21 @ 12:25 AM
215kj
80rpm
42%
17mph
Thursday 3/4/21 @ 11:24 PM
✅
331kj
82rpm
49%
21mph
Sunday 1/31/21 @ 1:50 AM
137kj
86rpm
40%
17mph
Saturday 1/16/21 @ 10:53 PM
✅
230kj
90rpm
46%
21mph
Saturday 7/4/20 @ 11:46 PM
333kj
79rpm
43%
18mph
Thursday 7/2/20 @ 10:42 PM
✅
520kj
83rpm
50%
21mph
Sunday 5/31/20 @ 11:45 PM
176kj
63rpm
54%
19mph
Saturday 5/30/20 @ 9:39 PM
✅
244kj
79rpm
53%
22mph
Sunday 8/4/19 @ 11:25 PM
232kj
77rpm
45%
18mph
Wednesday 8/7/19 @ 10:26 PM
✅
358kj
84rpm
50%
21mph
Sunday 5/3/20 @ 1:57 PM
223kj
75rpm
43%
17mph
Wednesday 5/6/20 @ 8:39 PM
✅
345kj
79rpm
51%
21mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7
VS
celinagofaster
Arlington, VA
129
🔥
Workouts
333
kj
Saturday 7/4/20
176
kj
Sunday 5/31/20
223
kj
Sunday 5/3/20