Shake and Bake
VS
Workouts
Sunday 3/12/23 @ 12:52 AM
203kj
70rpm
45%
17mph
Tuesday 2/28/23 @ 2:15 PM
✅
210kj
85rpm
40%
17mph
Tuesday 10/12/21 @ 12:18 AM
100kj
84rpm
40%
17mph
Wednesday 11/16/22 @ 4:39 PM
✅
101kj
80rpm
41%
17mph
Thursday 10/13/22 @ 10:7 AM
59kj
83rpm
38%
16mph
Thursday 6/16/22 @ 3:25 PM
✅
81kj
78rpm
45%
18mph
Sunday 3/13/22 @ 9:13 PM
64kj
73rpm
43%
17mph
Saturday 2/13/21 @ 9:40 PM
✅
78kj
73rpm
45%
18mph
Wednesday 4/29/20 @ 2:32 PM
118kj
89rpm
36%
16mph
Wednesday 4/29/20 @ 12:38 AM
✅
161kj
82rpm
43%
18mph
Sunday 8/4/19 @ 11:25 PM
232kj
77rpm
45%
18mph
Thursday 8/22/19 @ 1:20 AM
✅
290kj
76rpm
49%
19mph
Sunday 9/5/21 @ 2:13 PM
✅
312kj
0rpm
0%
0mph
Monday 9/6/21 @ 9:26 PM
245kj
82rpm
43%
18mph
Monday 8/9/21 @ 9:48 PM
188kj
80rpm
40%
17mph
Monday 8/9/21 @ 1:50 AM
✅
193kj
73rpm
42%
17mph
Thursday 1/9/20 @ 11:59 PM
149kj
81rpm
42%
18mph
Friday 12/6/19 @ 5:42 AM
✅
161kj
80rpm
44%
18mph
Friday 4/19/19 @ 12:10 AM
✅
155kj
84rpm
42%
18mph
Wednesday 5/29/19 @ 3:3 AM
154kj
74rpm
46%
18mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
27
VS
allonali
Bay Area #CrownOn
107
🔥
Workouts
203
kj
Sunday 3/12/23
100
kj
Tuesday 10/12/21