Shake and Bake
Workouts
Tuesday 5/16/23 @ 4:9 PM
kj
rpm
%
0mph
Sunday 7/2/23 @ 2:17 PM
✅
395kj
77rpm
41%
17mph
Saturday 4/22/23 @ 3:35 PM
kj
rpm
%
0mph
Monday 5/1/23 @ 1:57 PM
✅
126kj
81rpm
40%
16mph
Wednesday 5/11/22 @ 2:46 AM
153kj
68rpm
41%
15mph
Sunday 5/15/22 @ 4:25 PM
✅
227kj
76rpm
44%
18mph
Wednesday 2/23/22 @ 3:48 AM
158kj
64rpm
43%
15mph
Thursday 2/24/22 @ 8:44 PM
✅
217kj
73rpm
45%
17mph
Saturday 2/12/22 @ 5:18 AM
77kj
72rpm
40%
15mph
Sunday 2/20/22 @ 6:21 PM
✅
90kj
77rpm
40%
16mph
Thursday 4/29/21 @ 4:21 AM
218kj
70rpm
39%
14mph
Tuesday 5/11/21 @ 1:5 PM
✅
334kj
82rpm
42%
18mph
Wednesday 10/28/20 @ 3:31 AM
110kj
66rpm
43%
15mph
Sunday 10/25/20 @ 10:48 PM
✅
152kj
77rpm
44%
18mph
Saturday 8/8/20 @ 4:6 AM
86kj
79rpm
39%
16mph
Wednesday 9/9/20 @ 10:5 PM
✅
117kj
83rpm
42%
18mph
Wednesday 4/29/20 @ 3:23 AM
153kj
74rpm
38%
15mph
Friday 5/29/20 @ 5:35 PM
✅
209kj
81rpm
41%
17mph
Sunday 3/29/20 @ 4:35 PM
33kj
70rpm
33%
12mph
Monday 2/10/20 @ 2:16 PM
✅
48kj
83rpm
34%
15mph