Shake and Bake
Workouts
Friday 9/29/23 @ 11:57 AM
190kj
85rpm
37%
16mph
Saturday 4/10/21 @ 5:5 PM
✅
274kj
91rpm
42%
19mph
Monday 3/23/20 @ 11:24 AM
465kj
86rpm
46%
20mph
Sunday 3/22/20 @ 12:23 AM
✅
507kj
90rpm
46%
21mph
Wednesday 11/11/20 @ 12:56 PM
476kj
81rpm
48%
20mph
Sunday 10/11/20 @ 7:13 PM
✅
488kj
84rpm
47%
20mph
Tuesday 2/25/20 @ 12:50 PM
291kj
77rpm
57%
23mph
Sunday 5/17/20 @ 6:24 PM
✅
344kj
85rpm
58%
25mph
Wednesday 12/11/19 @ 1:17 PM
485kj
82rpm
48%
20mph
Friday 5/1/20 @ 10:45 PM
✅
575kj
85rpm
50%
21mph
Wednesday 1/22/20 @ 12:22 PM
460kj
80rpm
48%
20mph
Friday 1/24/20 @ 3:40 AM
✅
501kj
80rpm
52%
21mph
Monday 12/9/19 @ 1:0 PM
471kj
79rpm
49%
20mph
Sunday 12/15/19 @ 5:43 PM
✅
535kj
90rpm
47%
21mph
Monday 11/18/19 @ 12:32 PM
404kj
84rpm
44%
19mph
Saturday 11/23/19 @ 1:50 AM
✅
503kj
86rpm
48%
21mph
Tuesday 10/8/19 @ 11:32 AM
279kj
81rpm
45%
19mph
Thursday 10/10/19 @ 2:5 AM
✅
367kj
90rpm
47%
21mph
Saturday 8/24/19 @ 6:42 PM
577kj
79rpm
48%
20mph
Monday 6/10/19 @ 10:15 PM
✅
714kj
85rpm
50%
21mph
Workouts
190
kj
Friday 9/29/23
465
kj
Monday 3/23/20
476
kj
Wednesday 11/11/20
460
kj
Wednesday 1/22/20
404
kj
Monday 11/18/19
577
kj
Saturday 8/24/19