Shake and Bake

Workouts

Tuesday 6/8/21 @ 12:48 PM
βœ…
263kj
73rpm
48%
18mph
30 min 80s Ride
Kendall Toole
Thursday 8/12/21 @ 12:51 PM
234kj
76rpm
44%
18mph
Monday 4/27/20 @ 11:53 AM
469kj
90rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:57 AM
βœ…
554kj
85rpm
49%
21mph
Saturday 7/11/20 @ 4:3 PM
319kj
77rpm
51%
20mph
30 min Low Impact Ride
Denis Morton
Wednesday 11/7/18 @ 2:44 AM
βœ…
398kj
80rpm
54%
22mph
Monday 4/13/20 @ 5:6 PM
519kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 11:57 AM
βœ…
603kj
83rpm
52%
22mph
Monday 2/24/20 @ 12:52 PM
433kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 1:8 PM
βœ…
546kj
87rpm
49%
21mph
Tuesday 1/28/20 @ 12:28 PM
489kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:18 PM
βœ…
632kj
89rpm
51%
23mph
Monday 10/28/19 @ 11:38 AM
258kj
77rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/19/19 @ 1:47 PM
βœ…
339kj
84rpm
57%
24mph
Tuesday 11/19/19 @ 12:28 PM
267kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:13 PM
βœ…
350kj
85rpm
49%
21mph
Thursday 4/25/19 @ 11:15 AM
76kj
77rpm
43%
18mph
10 min Low Impact Ride
Jennifer Jacobs
Tuesday 8/14/18 @ 10:45 AM
βœ…
137kj
85rpm
51%
22mph
Thursday 1/24/19 @ 12:22 PM
138kj
79rpm
41%
17mph
20 min 90s Pop Ride
Robin ArzΓ³n
Thursday 2/14/19 @ 12:26 PM
βœ…
303kj
83rpm
55%
23mph

Workouts

30 min 80s Ride
Kendall Toole
βœ… 263 kj
Tuesday 6/8/21
234 kj
Thursday 8/12/21
45 min Power Zone Max Ride
Matt Wilpers
469 kj
Monday 4/27/20
βœ… 554 kj
Monday 4/27/20
30 min Low Impact Ride
Denis Morton
319 kj
Saturday 7/11/20
βœ… 398 kj
Wednesday 11/7/18
45 min Power Zone Ride
Matt Wilpers
519 kj
Monday 4/13/20
βœ… 603 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Monday 2/24/20
βœ… 546 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
489 kj
Tuesday 1/28/20
βœ… 632 kj
Monday 1/27/20
20 min FTP Test Ride
Matt Wilpers
258 kj
Monday 10/28/19
βœ… 339 kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Tuesday 11/19/19
βœ… 350 kj
Tuesday 11/19/19
10 min Low Impact Ride
Jennifer Jacobs
76 kj
Thursday 4/25/19
βœ… 137 kj
Tuesday 8/14/18
20 min 90s Pop Ride
Robin ArzΓ³n
138 kj
Thursday 1/24/19
βœ… 303 kj
Thursday 2/14/19