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Shake and Bake
alwaysbebetter
Maryland π¦
105 π₯
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
5
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
Wednesday 9/15/21 @ 11:37 AM
β
348
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 9/10/21 @ 12:40 PM
205
kj
0
rpm
0
%
0
mph
Saturday 8/28/21 @ 1:30 PM
β
267
kj
81
rpm
53
%
22
mph
20 min FTP Test Ride
Denis Morton
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Friday 5/13/22 @ 8:45 AM
kj
rpm
%
0
mph
Friday 4/1/22 @ 11:34 AM
β
378
kj
79
rpm
44
%
19
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Sunday 3/27/22 @ 7:50 PM
266
kj
0
rpm
0
%
0
mph
Monday 8/30/21 @ 12:45 PM
β
275
kj
79
rpm
46
%
19
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Thursday 11/4/21 @ 8:57 AM
142
kj
0
rpm
0
%
0
mph
Saturday 7/4/20 @ 4:3 PM
β
100
kj
88
rpm
44
%
20
mph
10 min Low Impact Ride
Sam Yo
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Sunday 12/26/21 @ 1:35 PM
51
kj
104
rpm
0
%
0
mph
Friday 9/4/20 @ 11:57 AM
β
611
kj
84
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/6/20 @ 9:1 AM
kj
rpm
%
0
mph
Saturday 1/4/20 @ 3:17 PM
β
910
kj
84
rpm
46
%
20
mph
90 min HRZ Endurance Ride
Christine D'Ercole
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Share
Saturday 6/13/20 @ 10:8 AM
kj
rpm
%
0
mph
Sunday 8/30/20 @ 5:43 PM
β
289
kj
81
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/3/20 @ 12:59 PM
kj
rpm
%
0
mph
Monday 6/29/20 @ 11:53 AM
β
530
kj
84
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 7/9/20 @ 1:15 PM
kj
rpm
%
0
mph
Tuesday 3/17/20 @ 11:49 AM
β
682
kj
72
rpm
54
%
21
mph
60 min Climb Ride
Hannah Corbin
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Share
Thursday 4/30/20 @ 11:19 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alwaysbebetter
Maryland π¦
105 π₯
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
5
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
348
kj
Wednesday 9/15/21
205
kj
Friday 9/10/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
267
kj
Saturday 8/28/21
kj
Friday 5/13/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
β
378
kj
Friday 4/1/22
266
kj
Sunday 3/27/22
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
β
275
kj
Monday 8/30/21
142
kj
Thursday 11/4/21
10 min Low Impact Ride
Sam Yo
View Class
Share
β
100
kj
Saturday 7/4/20
51
kj
Sunday 12/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
611
kj
Friday 9/4/20
kj
Tuesday 10/6/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
910
kj
Saturday 1/4/20
kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
289
kj
Sunday 8/30/20
kj
Monday 8/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
530
kj
Monday 6/29/20
kj
Thursday 7/9/20
60 min Climb Ride
Hannah Corbin
View Class
Share
β
682
kj
Tuesday 3/17/20
kj
Thursday 4/30/20
Previous Workouts
Next Workouts