Shake and Bake

Workouts

Wednesday 9/15/21 @ 11:37 AM
βœ…
348kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/10/21 @ 12:40 PM
205kj
0rpm
0%
0mph
Saturday 8/28/21 @ 1:30 PM
βœ…
267kj
81rpm
53%
22mph
20 min FTP Test Ride
Denis Morton
Friday 5/13/22 @ 8:45 AM
kj
rpm
%
0mph
Friday 4/1/22 @ 11:34 AM
βœ…
378kj
79rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/27/22 @ 7:50 PM
266kj
0rpm
0%
0mph
Monday 8/30/21 @ 12:45 PM
βœ…
275kj
79rpm
46%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 11/4/21 @ 8:57 AM
142kj
0rpm
0%
0mph
Saturday 7/4/20 @ 4:3 PM
βœ…
100kj
88rpm
44%
20mph
10 min Low Impact Ride
Sam Yo
Sunday 12/26/21 @ 1:35 PM
51kj
104rpm
0%
0mph
Friday 9/4/20 @ 11:57 AM
βœ…
611kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 9:1 AM
kj
rpm
%
0mph
Saturday 1/4/20 @ 3:17 PM
βœ…
910kj
84rpm
46%
20mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 10:8 AM
kj
rpm
%
0mph
Sunday 8/30/20 @ 5:43 PM
βœ…
289kj
81rpm
47%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 12:59 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 11:53 AM
βœ…
530kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:15 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 11:49 AM
βœ…
682kj
72rpm
54%
21mph
60 min Climb Ride
Hannah Corbin
Thursday 4/30/20 @ 11:19 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 348 kj
Wednesday 9/15/21
205 kj
Friday 9/10/21
20 min FTP Test Ride
Denis Morton
βœ… 267 kj
Saturday 8/28/21
kj
Friday 5/13/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 378 kj
Friday 4/1/22
266 kj
Sunday 3/27/22
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 275 kj
Monday 8/30/21
142 kj
Thursday 11/4/21
10 min Low Impact Ride
Sam Yo
βœ… 100 kj
Saturday 7/4/20
51 kj
Sunday 12/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 611 kj
Friday 9/4/20
kj
Tuesday 10/6/20
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 910 kj
Saturday 1/4/20
kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 289 kj
Sunday 8/30/20
kj
Monday 8/3/20
45 min Power Zone Ride
Denis Morton
βœ… 530 kj
Monday 6/29/20
kj
Thursday 7/9/20
60 min Climb Ride
Hannah Corbin
βœ… 682 kj
Tuesday 3/17/20
kj
Thursday 4/30/20