Shake and Bake
Workouts
Thursday 7/1/21 @ 12:13 PM
406kj
82rpm
45%
19mph
Wednesday 7/14/21 @ 10:29 AM
✅
412kj
94rpm
41%
19mph
Monday 10/18/21 @ 11:51 AM
✅
404kj
85rpm
44%
19mph
Thursday 5/20/21 @ 10:19 AM
388kj
94rpm
40%
19mph
Monday 11/7/22 @ 1:19 PM
✅
364kj
78rpm
44%
18mph
Friday 2/10/23 @ 11:5 AM
353kj
85rpm
41%
18mph
Sunday 12/22/19 @ 10:16 PM
✅
314kj
84rpm
47%
20mph
Monday 2/6/23 @ 11:11 AM
230kj
93rpm
38%
18mph
Saturday 10/1/22 @ 3:26 PM
514kj
76rpm
46%
19mph
Saturday 10/1/22 @ 12:42 PM
✅
589kj
92rpm
42%
20mph
Monday 8/2/21 @ 11:40 AM
388kj
80rpm
43%
18mph
Monday 1/17/22 @ 12:30 PM
✅
455kj
82rpm
46%
19mph
Thursday 11/14/19 @ 12:40 PM
437kj
82rpm
46%
20mph
Thursday 9/23/21 @ 10:19 AM
✅
453kj
90rpm
44%
20mph
Monday 8/16/21 @ 11:30 AM
423kj
83rpm
43%
19mph
Monday 8/16/21 @ 10:26 AM
✅
444kj
92rpm
41%
19mph
Thursday 8/5/21 @ 11:10 AM
417kj
84rpm
44%
19mph
Wednesday 8/4/21 @ 10:58 AM
✅
439kj
92rpm
42%
20mph
Thursday 11/28/19 @ 3:59 PM
✅
462kj
80rpm
49%
20mph
Friday 11/29/19 @ 11:25 AM
288kj
0rpm
0%
0mph
Workouts
406
kj
Thursday 7/1/21
388
kj
Thursday 5/20/21
353
kj
Friday 2/10/23
230
kj
Monday 2/6/23
514
kj
Saturday 10/1/22