Shake and Bake

Workouts

Monday 11/21/22 @ 1:10 PM
βœ…
395kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:4 PM
191kj
89rpm
29%
13mph
Thursday 4/30/20 @ 11:57 AM
βœ…
315kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 12:53 PM
131kj
83rpm
33%
14mph
Thursday 2/13/20 @ 12:43 PM
βœ…
438kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 2:12 PM
184kj
90rpm
29%
14mph
Thursday 3/5/20 @ 12:20 PM
βœ…
611kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:5 PM
257kj
80rpm
33%
14mph
Friday 4/17/20 @ 11:50 AM
βœ…
629kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:1 PM
256kj
82rpm
33%
14mph
Monday 11/30/20 @ 12:59 PM
βœ…
491kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 2:16 PM
202kj
88rpm
31%
14mph
Friday 9/25/20 @ 11:42 AM
βœ…
605kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 3:8 PM
272kj
85rpm
32%
14mph
Thursday 2/27/20 @ 12:35 PM
βœ…
620kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:29 PM
255kj
81rpm
33%
14mph
Thursday 5/28/20 @ 12:28 PM
βœ…
243kj
74rpm
55%
21mph
20 min AHM Celebration Ride
Emma Lovewell
Wednesday 6/10/20 @ 1:15 PM
94kj
63rpm
41%
14mph
Saturday 5/9/20 @ 8:55 PM
βœ…
345kj
81rpm
51%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:27 PM
149kj
70rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 395 kj
Monday 11/21/22
191 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 315 kj
Thursday 4/30/20
131 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 438 kj
Thursday 2/13/20
184 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 611 kj
Thursday 3/5/20
257 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 629 kj
Friday 4/17/20
256 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 491 kj
Monday 11/30/20
202 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 605 kj
Friday 9/25/20
272 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Thursday 2/27/20
255 kj
Friday 8/28/20
20 min AHM Celebration Ride
Emma Lovewell
βœ… 243 kj
Thursday 5/28/20
94 kj
Wednesday 6/10/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 345 kj
Saturday 5/9/20
149 kj
Saturday 5/9/20