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Shake and Bake
alwaysbebetter
Maryland π¦
116 π₯
Beat badassmama805
VS
badassmama805
βοΈ1000 Oaks, CA
0
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
Monday 11/21/22 @ 1:10 PM
β
395
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/16/21 @ 1:4 PM
191
kj
89
rpm
29
%
13
mph
Thursday 4/30/20 @ 11:57 AM
β
315
kj
87
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 9/29/20 @ 12:53 PM
131
kj
83
rpm
33
%
14
mph
Thursday 2/13/20 @ 12:43 PM
β
438
kj
91
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 3/10/21 @ 2:12 PM
184
kj
90
rpm
29
%
14
mph
Thursday 3/5/20 @ 12:20 PM
β
611
kj
81
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Denis Morton
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Sunday 1/31/21 @ 4:5 PM
257
kj
80
rpm
33
%
14
mph
Friday 4/17/20 @ 11:50 AM
β
629
kj
88
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/22/21 @ 2:1 PM
256
kj
82
rpm
33
%
14
mph
Monday 11/30/20 @ 12:59 PM
β
491
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/30/20 @ 2:16 PM
202
kj
88
rpm
31
%
14
mph
Friday 9/25/20 @ 11:42 AM
β
605
kj
83
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 9/27/20 @ 3:8 PM
272
kj
85
rpm
32
%
14
mph
Thursday 2/27/20 @ 12:35 PM
β
620
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 8/28/20 @ 12:29 PM
255
kj
81
rpm
33
%
14
mph
Thursday 5/28/20 @ 12:28 PM
β
243
kj
74
rpm
55
%
21
mph
20 min AHM Celebration Ride
Emma Lovewell
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Share
Wednesday 6/10/20 @ 1:15 PM
94
kj
63
rpm
41
%
14
mph
Saturday 5/9/20 @ 8:55 PM
β
345
kj
81
rpm
51
%
21
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Saturday 5/9/20 @ 2:27 PM
149
kj
70
rpm
40
%
15
mph
Previous Workouts
Next Workouts
alwaysbebetter
Maryland π¦
116 π₯
Beat badassmama805
VS
badassmama805
βοΈ1000 Oaks, CA
0
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
395
kj
Monday 11/21/22
191
kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
315
kj
Thursday 4/30/20
131
kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
438
kj
Thursday 2/13/20
184
kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
611
kj
Thursday 3/5/20
257
kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
629
kj
Friday 4/17/20
256
kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
491
kj
Monday 11/30/20
202
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
605
kj
Friday 9/25/20
272
kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
620
kj
Thursday 2/27/20
255
kj
Friday 8/28/20
20 min AHM Celebration Ride
Emma Lovewell
View Class
Share
β
243
kj
Thursday 5/28/20
94
kj
Wednesday 6/10/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
345
kj
Saturday 5/9/20
149
kj
Saturday 5/9/20
Previous Workouts
Next Workouts