Shake and Bake

Workouts

Friday 7/10/20 @ 12:29 PM
715kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:13 AM
339kj
82rpm
36%
16mph
Tuesday 2/4/20 @ 12:47 PM
484kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:12 PM
253kj
84rpm
36%
15mph
Tuesday 10/1/19 @ 9:13 PM
466kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 3:32 PM
273kj
82rpm
38%
16mph
Monday 6/17/19 @ 11:24 AM
453kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 1:6 PM
236kj
78rpm
37%
15mph
Wednesday 6/12/19 @ 11:24 AM
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 1:12 PM
219kj
82rpm
34%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
715 kj
Friday 7/10/20
339 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
484 kj
Tuesday 2/4/20
253 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
466 kj
Tuesday 10/1/19
273 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
453 kj
Monday 6/17/19
236 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
376 kj
Wednesday 6/12/19
219 kj
Monday 6/10/19