Shake and Bake
Workouts
Thursday 9/28/23 @ 11:51 AM
92kj
72rpm
37%
14mph
Monday 8/23/21 @ 2:28 PM
✅
108kj
87rpm
36%
16mph
Monday 9/25/23 @ 11:37 AM
✅
95kj
82rpm
38%
16mph
Thursday 4/8/21 @ 1:54 PM
3kj
88rpm
28%
12mph
Friday 6/12/20 @ 11:43 AM
✅
666kj
84rpm
48%
21mph
Saturday 8/12/23 @ 1:46 PM
443kj
92rpm
38%
18mph
Saturday 3/28/20 @ 4:29 PM
✅
518kj
77rpm
46%
19mph
Monday 5/15/23 @ 5:38 PM
443kj
91rpm
39%
18mph
Thursday 3/19/20 @ 11:15 AM
✅
920kj
79rpm
48%
20mph
Monday 8/15/22 @ 5:24 PM
654kj
88rpm
39%
17mph
Wednesday 9/9/20 @ 12:6 PM
✅
464kj
82rpm
47%
20mph
Sunday 6/19/22 @ 1:4 PM
347kj
86rpm
39%
18mph
Saturday 4/9/22 @ 2:1 PM
✅
515kj
81rpm
45%
19mph
Tuesday 1/4/22 @ 5:7 PM
410kj
84rpm
39%
17mph
Thursday 11/25/21 @ 5:51 PM
✅
166kj
90rpm
40%
18mph
Wednesday 7/7/21 @ 4:5 PM
120kj
85rpm
37%
16mph
Saturday 10/23/21 @ 12:36 PM
✅
476kj
85rpm
41%
18mph
Monday 10/18/21 @ 7:15 PM
354kj
87rpm
36%
16mph
Saturday 8/14/21 @ 1:53 PM
✅
567kj
82rpm
45%
19mph
Thursday 8/12/21 @ 2:50 PM
449kj
88rpm
39%
18mph
Workouts
3
kj
Thursday 4/8/21
443
kj
Saturday 8/12/23
443
kj
Monday 5/15/23
654
kj
Monday 8/15/22
410
kj
Tuesday 1/4/22
120
kj
Wednesday 7/7/21
354
kj
Monday 10/18/21