Shake and Bake

Workouts

Sunday 2/13/22 @ 10:29 AM
403kj
81rpm
40%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 1:43 PM
✅
828kj
92rpm
49%
23mph
Saturday 2/12/22 @ 9:2 AM
205kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/14/21 @ 11:43 AM
✅
421kj
94rpm
48%
23mph
Wednesday 10/30/19 @ 8:0 PM
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:19 AM
✅
711kj
87rpm
54%
24mph
Monday 9/21/20 @ 6:24 AM
351kj
84rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:58 AM
✅
682kj
80rpm
55%
23mph
Monday 12/9/19 @ 9:55 PM
468kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:56 PM
✅
920kj
79rpm
55%
23mph
Sunday 1/26/20 @ 9:23 AM
335kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 11:29 AM
✅
696kj
87rpm
54%
23mph
Friday 12/6/19 @ 8:7 AM
366kj
80rpm
43%
18mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/4/19 @ 11:33 AM
✅
711kj
82rpm
56%
23mph
Monday 11/18/19 @ 8:56 PM
334kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 9:53 AM
✅
692kj
85rpm
54%
23mph
Saturday 11/16/19 @ 7:37 AM
229kj
82rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 11:29 AM
✅
439kj
92rpm
50%
23mph
Sunday 10/27/19 @ 8:0 AM
243kj
80rpm
43%
18mph
30 min Broadway Ride
Leanne Hainsby
Friday 10/25/19 @ 10:26 AM
✅
445kj
81rpm
55%
23mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
403 kj
Sunday 2/13/22
✅ 828 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Denis Morton
205 kj
Saturday 2/12/22
✅ 421 kj
Tuesday 12/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 10/30/19
✅ 711 kj
Wednesday 1/27/21
45 min Power Zone Ride
Denis Morton
351 kj
Monday 9/21/20
✅ 682 kj
Monday 9/21/20
60 min Power Zone Ride
Matt Wilpers
468 kj
Monday 12/9/19
✅ 920 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Sunday 1/26/20
✅ 696 kj
Wednesday 1/8/20
45 min Climb Ride
Matt Wilpers
366 kj
Friday 12/6/19
✅ 711 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 11/18/19
✅ 692 kj
Thursday 8/1/19
30 min P!nk Ride
Christine D'Ercole
229 kj
Saturday 11/16/19
✅ 439 kj
Tuesday 11/5/19
30 min Broadway Ride
Leanne Hainsby
243 kj
Sunday 10/27/19
✅ 445 kj
Friday 10/25/19