Shake and Bake

Workouts

Sunday 7/4/21 @ 9:12 PM
✅
433kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 6:20 AM
kj
rpm
%
0mph
Sunday 11/8/20 @ 10:33 AM
28kj
35rpm
28%
5mph
30 min Classical Music Ride
Christine D'Ercole
Friday 7/17/20 @ 3:17 PM
✅
360kj
82rpm
50%
21mph
Monday 9/28/20 @ 7:8 PM
381kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:37 PM
✅
590kj
77rpm
50%
20mph
Sunday 8/30/20 @ 8:54 AM
229kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 7:40 AM
✅
369kj
80rpm
52%
21mph
Wednesday 2/12/20 @ 6:34 AM
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 6:21 PM
✅
551kj
90rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Sunday 7/4/21
kj
Thursday 8/5/21
30 min Classical Music Ride
Christine D'Ercole
28 kj
Sunday 11/8/20
✅ 360 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 9/28/20
✅ 590 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Sunday 8/30/20
✅ 369 kj
Sunday 8/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Wednesday 2/12/20
✅ 551 kj
Thursday 10/10/19