Shake and Bake

Workouts

Monday 10/12/20 @ 8:16 PM
✅
371kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 12:37 AM
367kj
87rpm
39%
17mph
Saturday 6/5/21 @ 7:54 AM
✅
390kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 11:57 PM
291kj
77rpm
39%
16mph
Sunday 11/22/20 @ 5:38 PM
✅
524kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/7/21 @ 11:43 PM
468kj
73rpm
45%
18mph
Wednesday 3/24/21 @ 6:30 PM
✅
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:23 AM
364kj
80rpm
43%
18mph
Monday 9/7/20 @ 6:29 AM
374kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:1 AM
✅
379kj
87rpm
40%
18mph
Sunday 9/6/20 @ 9:58 AM
✅
205kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 9:13 PM
193kj
92rpm
35%
16mph
Saturday 9/5/20 @ 8:5 AM
489kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 11:1 PM
✅
492kj
81rpm
43%
18mph
Saturday 8/29/20 @ 8:2 AM
✅
490kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:28 PM
477kj
78rpm
43%
18mph
Monday 11/25/19 @ 7:6 PM
452kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:3 PM
✅
485kj
81rpm
43%
18mph
Sunday 11/17/19 @ 10:39 AM
✅
441kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 1:11 PM
433kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 371 kj
Monday 10/12/20
367 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Saturday 6/5/21
291 kj
Thursday 4/21/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 524 kj
Sunday 11/22/20
468 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 3/24/21
364 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
374 kj
Monday 9/7/20
✅ 379 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Sunday 9/6/20
193 kj
Thursday 1/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 9/5/20
✅ 492 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Saturday 8/29/20
477 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Monday 11/25/19
✅ 485 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Sunday 11/17/19
433 kj
Saturday 11/16/19