Shake and Bake

Workouts

Tuesday 8/16/22 @ 6:45 AM
✅
215kj
78rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 11:8 AM
165kj
74rpm
40%
16mph
Monday 1/11/21 @ 8:1 PM
✅
265kj
83rpm
44%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:25 PM
219kj
84rpm
40%
17mph
Sunday 8/30/20 @ 8:54 AM
✅
229kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 11:53 AM
207kj
77rpm
43%
17mph
Wednesday 2/12/20 @ 6:34 AM
✅
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:36 AM
250kj
79rpm
38%
16mph
Tuesday 2/4/20 @ 7:6 PM
✅
394kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:30 PM
279kj
77rpm
40%
16mph
Monday 8/12/19 @ 6:27 AM
✅
192kj
85rpm
38%
16mph
30 min Pop Ride
Ally Love
Thursday 9/26/19 @ 10:9 AM
131kj
73rpm
37%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 215 kj
Tuesday 8/16/22
165 kj
Monday 7/25/22
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 265 kj
Monday 1/11/21
219 kj
Sunday 11/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 229 kj
Sunday 8/30/20
207 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Wednesday 2/12/20
250 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Tuesday 2/4/20
279 kj
Monday 2/3/20
30 min Pop Ride
Ally Love
✅ 192 kj
Monday 8/12/19
131 kj
Thursday 9/26/19