Shake and Bake

Workouts

Friday 6/9/23 @ 10:58 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 8/31/23 @ 11:16 PM
425kj
74rpm
58%
22mph
Thursday 11/18/21 @ 12:35 PM
209kj
79rpm
49%
20mph
20 min Karol G Ride
Robin Arzón
Wednesday 10/6/21 @ 11:59 PM
284kj
82rpm
54%
23mph
Saturday 4/3/21 @ 5:50 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:29 PM
425kj
79rpm
54%
23mph
Tuesday 1/19/21 @ 1:29 PM
173kj
88rpm
42%
19mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/6/19 @ 7:18 PM
304kj
79rpm
56%
23mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
kj
Friday 6/9/23
425 kj
Thursday 8/31/23
20 min Karol G Ride
Robin Arzón
209 kj
Thursday 11/18/21
284 kj
Wednesday 10/6/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Saturday 4/3/21
425 kj
Saturday 4/3/21
20 min Low Impact Ride
Alex Toussaint
173 kj
Tuesday 1/19/21
304 kj
Saturday 4/6/19