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Shake and Bake
alun_kenya
βALANβ βπΎπ€ Frome, UK
50 π₯
Beat andrewl78
VS
andrewl78
York, England
43
Beat alun_kenya
Workouts
Previous Workouts
Friday 4/2/21 @ 9:58 AM
β
317
kj
96
rpm
43
%
20
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Share
Thursday 3/18/21 @ 2:52 PM
220
kj
82
rpm
42
%
17
mph
Wednesday 3/24/21 @ 8:30 AM
kj
rpm
%
0
mph
45 min Tabata Ride
Leanne Hainsby
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Share
Sunday 3/22/20 @ 10:28 AM
β
343
kj
74
rpm
43
%
18
mph
Monday 12/7/20 @ 12:27 PM
β
356
kj
78
rpm
52
%
21
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Wednesday 12/9/20 @ 6:58 AM
203
kj
71
rpm
44
%
17
mph
Previous Workouts
alun_kenya
βALANβ βπΎπ€ Frome, UK
50 π₯
Beat andrewl78
VS
andrewl78
York, England
43
Beat alun_kenya
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
β
317
kj
Friday 4/2/21
220
kj
Thursday 3/18/21
45 min Tabata Ride
Leanne Hainsby
View Class
Share
kj
Wednesday 3/24/21
β
343
kj
Sunday 3/22/20
30 min Holiday Ride
Emma Lovewell
View Class
Share
β
356
kj
Monday 12/7/20
203
kj
Wednesday 12/9/20
Previous Workouts