Shake and Bake

Workouts

Tuesday 3/15/22 @ 1:58 AM
170kj
83rpm
43%
18mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Monday 3/14/22 @ 12:27 AM
✅
207kj
73rpm
53%
20mph
Wednesday 2/9/22 @ 11:54 AM
39kj
79rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/1/22 @ 1:0 AM
✅
59kj
58rpm
47%
15mph
Wednesday 10/6/21 @ 10:30 PM
335kj
79rpm
43%
18mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/10/21 @ 12:12 AM
✅
424kj
61rpm
53%
18mph
Thursday 4/15/21 @ 1:52 AM
✅
137kj
63rpm
65%
22mph
10 min Climb Ride
Ally Love
Monday 3/22/21 @ 12:55 AM
112kj
47rpm
73%
20mph
Friday 4/9/21 @ 11:45 PM
282kj
90rpm
43%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 4/7/21 @ 12:45 AM
✅
375kj
71rpm
59%
21mph
Wednesday 3/17/21 @ 11:36 PM
180kj
72rpm
46%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 12:12 AM
✅
293kj
71rpm
52%
19mph
Friday 1/8/21 @ 11:56 AM
261kj
86rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 1:4 AM
✅
314kj
87rpm
47%
20mph
Sunday 5/17/20 @ 8:46 PM
207kj
78rpm
42%
17mph
30 min Hip Hop Ride: Live from Home
Ally Love
Sunday 5/31/20 @ 1:43 AM
✅
303kj
61rpm
60%
19mph

Workouts

20 min 2000s Hip Hop Ride
Alex Toussaint
170 kj
Tuesday 3/15/22
✅ 207 kj
Monday 3/14/22
10 min Low Impact Ride
Tunde Oyeneyin
39 kj
Wednesday 2/9/22
✅ 59 kj
Tuesday 2/1/22
45 min Hip Hop Ride
Tunde Oyeneyin
335 kj
Wednesday 10/6/21
✅ 424 kj
Sunday 10/10/21
10 min Climb Ride
Ally Love
✅ 137 kj
Thursday 4/15/21
112 kj
Monday 3/22/21
30 min AT's Ride to Greatness
Alex Toussaint
282 kj
Friday 4/9/21
✅ 375 kj
Wednesday 4/7/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
180 kj
Wednesday 3/17/21
✅ 293 kj
Sunday 3/21/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
261 kj
Friday 1/8/21
✅ 314 kj
Saturday 1/9/21
30 min Hip Hop Ride: Live from Home
Ally Love
207 kj
Sunday 5/17/20
✅ 303 kj
Sunday 5/31/20