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Shake and Bake
alphaman06
Dallas, TX
31
Beat aaron_h
VS
aaron_h
LA
67 🔥
Beat alphaman06
Workouts
Previous Workouts
Tuesday 3/15/22 @ 1:58 AM
170
kj
83
rpm
43
%
18
mph
20 min 2000s Hip Hop Ride
Alex Toussaint
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Monday 3/14/22 @ 12:27 AM
✅
207
kj
73
rpm
53
%
20
mph
Wednesday 2/9/22 @ 11:54 AM
39
kj
79
rpm
30
%
13
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 2/1/22 @ 1:0 AM
✅
59
kj
58
rpm
47
%
15
mph
Wednesday 10/6/21 @ 10:30 PM
335
kj
79
rpm
43
%
18
mph
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 10/10/21 @ 12:12 AM
✅
424
kj
61
rpm
53
%
18
mph
Thursday 4/15/21 @ 1:52 AM
✅
137
kj
63
rpm
65
%
22
mph
10 min Climb Ride
Ally Love
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Monday 3/22/21 @ 12:55 AM
112
kj
47
rpm
73
%
20
mph
Friday 4/9/21 @ 11:45 PM
282
kj
90
rpm
43
%
19
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Wednesday 4/7/21 @ 12:45 AM
✅
375
kj
71
rpm
59
%
21
mph
Wednesday 3/17/21 @ 11:36 PM
180
kj
72
rpm
46
%
17
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
Sunday 3/21/21 @ 12:12 AM
✅
293
kj
71
rpm
52
%
19
mph
Friday 1/8/21 @ 11:56 AM
261
kj
86
rpm
42
%
19
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Saturday 1/9/21 @ 1:4 AM
✅
314
kj
87
rpm
47
%
20
mph
Sunday 5/17/20 @ 8:46 PM
207
kj
78
rpm
42
%
17
mph
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
Share
Sunday 5/31/20 @ 1:43 AM
✅
303
kj
61
rpm
60
%
19
mph
Previous Workouts
alphaman06
Dallas, TX
31
Beat aaron_h
VS
aaron_h
LA
67 🔥
Beat alphaman06
Workouts
Previous Workouts
20 min 2000s Hip Hop Ride
Alex Toussaint
View Class
Share
170
kj
Tuesday 3/15/22
✅
207
kj
Monday 3/14/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
39
kj
Wednesday 2/9/22
✅
59
kj
Tuesday 2/1/22
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
335
kj
Wednesday 10/6/21
✅
424
kj
Sunday 10/10/21
10 min Climb Ride
Ally Love
View Class
Share
✅
137
kj
Thursday 4/15/21
112
kj
Monday 3/22/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
282
kj
Friday 4/9/21
✅
375
kj
Wednesday 4/7/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
180
kj
Wednesday 3/17/21
✅
293
kj
Sunday 3/21/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
261
kj
Friday 1/8/21
✅
314
kj
Saturday 1/9/21
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
Share
207
kj
Sunday 5/17/20
✅
303
kj
Sunday 5/31/20
Previous Workouts